From Fight + Flight to Rest + Relax - Jane Hogan

Do you suffer from joint pain caused by rheumatoid arthritis, psoriatic arthritis, lupus, osteoarthritis, gout, or fibromyalgia? If you want freedom from pain in your future, or if you’ve been searching for a way to release joint pain naturally, you are in the right place. Today’s guest is Jane Hogan, a civil engineer turned Functional Medicine Certified Health Coach.  When crippling joint pain from autoimmune disease entered her life in 2016, she turned to functional medicine to heal using food and lifestyle changes. Now, as a health coach, she helps other people find freedom from joint pain, and regain health and vitality. In this episode, Jane shares her experience with rheumatoid arthritis, finding functional medicine and the root cause, and the parallels between engineering and holistic medicine. She also talks about the importance of nurturing mind, body, and spirit, how childhood events can effect our perceptions, and her new membership program called Wonderful Fine, as well as the modalities she uses during coaching.


Key Points From This Episode:
• Rapid fire questions: Jane introduces herself in five words, mother, wife, engineer, and coach.
• Currently, Jane says she is inspired by the work of Gregg Braden and Dr. Joe Dispenza.
• As a holistic health coach, Jane focuses on joint pain and empowering people in their health.
• Engineering to holistic health – Jane shares a personal experience with rheumatoid arthritis.
• Turning to functional medicine and dealing with the root cause.
• The parallels between functional medicine and engineering.
• We are always striving for abundance and growth; it motivates us to make our lives more
beautiful, using our bodies as a compass.
• Jane says that stress and anxiety are common underlying triggers for autoimmune conditions.
• Jane talks about the ACE score for trauma, which stands for adverse childhood events.
• The importance of being conscientious as a parent about what we say to our children.
• What Jane is excited about in her business – her new membership program, Wonderful Fine.
• Modalities Jane uses during coaching, like affirmations, visualization, and creating relaxation.

Shareables:
“I figured out that, really, there is so much that we can do, because chronic illnesses don’t
happen overnight. They happen because the environment changes, and the environment can
be our thoughts, it can be the food that we are eating, it can be our relationships, it can be the
amount of sleep that we are getting, all these things, and that causes the genes then to express an illness.” — Jane Hogan [0:08:27]
“We’ve had our fair share of issues and [our] fair share of things that are stacked against [us],
but after is when you can embrace that feeling of gratitude.” — Cassandra Shuck [0:17:24]
“As much as possible, [try] to bring peace and calm into your day, so that you’re more often in a
rest/relax mode than a fight/flight mode. We don’t realize how much we are in fight/flight, and as long as we’re in fight/flight, the immune system isn’t working, there is no healing happening.” — Jane Hogan [0:28:33]

Links Mentioned in Today’s Episode:
Jane Hogan Health
Jane Hogan on Instagram
Jane Hogan Health Newsletter Subscription
Wonderful Fine Membership Program
Best Kind Private Coaching
Gregg Braden
Dr. Joe Dispenza
Cassandra Shuck
From Hus