Cassandra heard you and is back with a solo episode! For the past couple of months, Cassandra has been focusing her energy and time in practicing the art of zooming out. Try out this practice when you’re in an unideal situation, like in a trauma or just going through difficult times.

There’s a lot that’s been going on around the world with COVID-19, the COVID-19 vaccine, the economy and so much more. It’s not a situation where we want to make sound decisions as we fall into victim mode. And for Cassandra, there are also things solely happening to her with her business and being pregnant. Everyone’s in an overwhelmed state of mind, and Cassandra shares with us how people tend to zoom in and forget to see the beauty of witnessing the bigger picture. So when in doubt, zoom out and see how the dots connect and synergies happen when we get a bird’s eye perspective of our situation.

She invites everyone to spend some time being intentional and practice how to ‘zoom out’ with a quick mental training exercise at the end. 


Key Points From This Episode

Cassandra shares what’s been going on latelyThe concept of “when in doubt, zoom out” - to start to look at everything in a grander scaleHow all the events that’s happening causes victim mentality and leaves everyone in a state of overwhelm Cassandra tells us how important it is to see the bigger picture 


Tweetables

“We need to get into a practice of zooming out when we’re in our trauma response.” [0:00:51]

“I'm going to see the natural positives. I'm going to see the light at the end of the tunnel. I'm going to see all of the good things that come out of it.” [0:07:00]


Mentioned Links

Cassandra Shuck website

Cassandra Shuck Facebook

Cassandra Shuck Instagram

Email: [email protected]