Esmie Lawrence: Don’t Drop Exercise
Sprinting to Success
English - September 09, 2019 06:27 - 14 minutes - 19.3 MB - ★★★★★ - 10 ratingsSelf-Improvement Education Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, Esmie’s key points: Exercise increases your level of endorphins, and it lifts your mood Integrate the 5 AM club in your life…
The post Esmie Lawrence: Don’t Drop Exercise appeared first on EsmieLawrence.
In this episode, Esmie’s key points:
Exercise increases your level of endorphins, and it lifts your mood
Integrate the 5 AM club in your life
Stop making excuses for your failures
Two simple exercises you can do without going to the gym
Make exercise a habit
Esmie Lawrence
Esmie Lawrence is a Canadian Olympian, an International best-selling author. She is the host of Sprinting to Success podcast, which is focused on helping professional women overcome life’s challenges and stressors. As a success coach, Esmie helps her clients to start a journey of transformation from overwhelm to creating a happier and more successful life.
Quote of the day: “Take care of your body. It’s the only place you have to live.” –Jim Rohn
Robin Sharma Youtube Video: https://www.youtube.com/watch?v=-xC_DbgpPAc
Robin Sharma on Twitter: https://twitter.com/RobinSharma
HealthSketch: What is a Stroke? Animated Explanation Video:https://www.youtube.com/watch?v=ryIGnzodxDs
HealthSketch on Twitter: http://@health_sketch
Articles
Ernestine Shepherd: https://www.bbc.co.uk/bbcthree/article/bb27dc63-acda-4bb8-981f-988866ace2fd
Ernestine Shepherd on Twitter: https://twitter.com/msernieshepherd?lang=en
Dr. Yasmine Ali: https://www.verywellhealth.com/reasons-to-take-the-stairs-2509609
Dr. Yasmine Ali on Twitter: https://twitter.com/Yasmine_AliMD
James Clear: https://jamesclear.com/new-habit
James Clear on Twitter: https://twitter.com/jamesclear
Contact Esmie
Linkedin: https://www.linkedin.com/in/esmie-lawrenceoly/
Facebook: https://www.facebook.com/SuccessCoachEsmieLawrence/
Instagram: https://www.instagram.com/esmie.lawrence/?hl=en
Youtube:https://www.youtube.com/channel/UCeQpiIow5rAACyn2eaWRgJA
Subscribe & Review in iTunes
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Show notes by Esmie Lawrence
Audio production by Brian Calkins Podcast Mechanic
The post Esmie Lawrence: Don’t Drop Exercise appeared first on EsmieLawrence.