34: From the Archives - Frozen Food
Spot On!
English - March 26, 2020 04:28 - 22 minutes - 20.8 MB - ★★★★★ - 64 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 33: From the Archives - Meditating Your Way through College
Next Episode: 35: Quarantined - How to Survive in the Kitchen
This week on Spot On!, we're revisiting the topic of frozen food from Season 2. As people across the country limit their trips to the grocery store, frozen food is seeing a resurgence.
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Frozen foods and frozen meals get a bad rep, but could they actually have the same or MORE nutritional value than fresh foods? Nutritionist Heather Mangieri joins us to explain how frozen foods are created and what you can stock up on.
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