33: From the Archives - Meditating Your Way through College
Spot On!
English - March 19, 2020 04:00 - 32 minutes - 30.1 MB - ★★★★★ - 64 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 32: Supermodel & Dietitian Maye Musk on Overcoming Adversity
Next Episode: 34: From the Archives - Frozen Food
This week on Spot On!, we're revisiting the topic of meditation. We're re-releasing an episode from Season 1 that we hope can help you find mental stability and clarity with everything that is going on in the world.
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Dr. Joan Salge Blake speaks with Dr. Ilana Licht, PhD and Molly Pelletier about why and how you can easily add meditation to your life.
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