Regaining Self-Care & Confidence Postpartum: Claire Gavin
Spotlight on Single Motherhood
English - July 14, 2020 06:00 - 8 minutes - 6.05 MB - ★★★★★ - 2 ratingsParenting Kids & Family Education Self-Improvement motherhood mom pregnancy unplanned pregnancy baby parenting postpartum single parent self help motivation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Most moms are too preoccupied with daily responsibilities that they forget to take care of themselves. This can negatively impact confidence and self-image in the long run. With that being said, what are the ways that mothers can regain their self-esteem?
In this episode, our guest Claire Gavin, a transitional life coach, shares why moms need to implement self-care strategies in their daily lives. She further explains that her 24 years of experience as a Registered Massage Therapist led her to pursue coaching, seeing that most people she served we’re in desperate need of self-care.
We also discuss how new moms are overwhelmed with their duties, how self-neglect often leads to injuries or burnouts, our very own self-loving regiments, why failing to address your own needs make you feel helpless and many more!
Claire coaches internationally using Zoom. She has produced a three-step program designed to help women transitioning to motherhood thrive and become a better version of themselves.
In this episode, we talk about:
Ways to recover self-esteem after giving birthWhy most moms don’t take care of themselvesTypes of self-care strategiesHow our self-image depends on self-careMeditation and it’s wonderful advantagesHow happiness and confidence intertwineWhy you need to constantly pamper yourselfBenefits of self-care methodsImportance of a healthy routineHow self-indulgence empowers youThe value of well-structured morningsWhy self-care isn’t selfishGet in Touch with Claire:
www.antareslifestylecoaching.com
Facebook @Claire-Gavin-Transitional-Life-Coach
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Note: This audio was initially published in episode 15.