SST_50: The man about meditation James Brown

Spirituality of Strength Training

English - June 02, 2019 16:43 - 1 hour - 61.7 MB - ★★★★★ - 29 ratings
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Previous Episode: SST_49: Believing is a journey worth living and loving with your host Anna Willard

Next Episode: SST_ 51: Mind of the Body with Alison Mattek a postdoctoral neuroscience research scientist

Three types of meditation

concentration of the mind - anchor your focus on a certain thing, it is concept of being better control of your mind, tame the monkey mind
contemplative practice - curate your thoughts into better thoughts, from negative to positive thoughts.
Vedic - allowing your mind to meditate with a certain mantra, allowing your mind be in flow