This episode is full women wisdom like:

The mental game for Iron Maiden 
The art of training pull-ups, pistols, and press 
The importance of staying healthy while loved ones life is in a health crisis 
How visionalization can assist the healing process
How believing it is possible is a game changer 
The struggle of training with the hormones with a female body 
The bond between Mother daughter friendships 
Body Image - The Struggle is REAL 
How being easily offended is creating a weak char