SST_40 Strength to be open within our weakness and speak with vulnerability Coach Karen Smith
Spirituality of Strength Training
English - March 24, 2019 12:00 - 1 hour - 67.4 MB - ★★★★★ - 29 ratingsMental Health Health & Fitness Religion & Spirituality chakras ancienthealing annawillard body empowermentcoach health kettlebell spirit spirituality spiritualleader Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
"Whatever the challenge, whatever the test, whatever you are striving for give it your best!" - Coach Karen Smith
Coach Karen Smith is a Master StrongFirst Instructor and on the advisory board for StrongFirst. In this episode she shares her strength within her vulnerability.
Throughout this episode she continues to share her strength through stories of her training, her personal life, and being a women within the fitness industry.
This episode is full of women wisdom:
The mental game for Iron Maiden The art of training pull-ups, pistols, and press The importance of staying healthy while loved ones life is in a health crisis How visionalization can assist the healing process How believing it is possible is a game changer The struggle of training with the hormones with a female body The bond between mother daughter friendships Body Image - The Struggle is REAL How being easily offended is creating a weak character
For more ways to learn and work with Karen Smith check out her website and social media handles
Website: www.coachkarensmith.com
Coaching Corner is her monthly subscription on her website for weekly workouts/video libraryDirect Link to shop for all programs, ebooks etc: www.coachkarensmith.shop IG: @_coach_karen_ FB: Coach Karen Smith
Twitter: karensmithMSFG Available for Distance Coaching/Program Design/workshops/Mentorship
SAVE THE DATE JUNE 22-23rd FOR WOMEN OF IRON STRENGTH RETREAT
Join Anna Willard and Anne Casstevens as they will be hosting this retreat as they will give you strategies for gaining PR's in your pistol squat, pull-up, and press.
For more details about the workshop Click Here
For more inspiration check out Anna Willard's book Spark Your Youth: A 21-Day Fitspirational to give you hope and the power to believe.
Thank you for joining! Anna Willard is excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars.
To train with Anna Willard with Kettlebells head to www.annawillard.com
Let's Get Social
Stitcher
https://www.stitcher.com/podcast/spirituality-of-strength-training
Google Play
https://play.google.com/music/listen?u=0#/ps/Iuc23ab4ag5bqxb3cqkzeju6mna
Spotify
https://open.spotify.com/episode/7Bpcs0ABHSshWTHazteVsx?si=oS4Q_GcQR1-2yGOjTRtwAA&nd=1
"Whatever the challenge, whatever the test, whatever you are striving for give it your best!" - Coach Karen Smith
Coach Karen Smith is a Master StrongFirst Instructor and on the advisory board for StrongFirst. In this episode she shares her strength within her vulnerability.
Throughout this episode she continues to share her strength through stories of her training, her personal life, and being a women within the fitness industry.
This episode is full of women wisdom:
The mental game for Iron Maiden The art of training pull-ups, pistols, and press The importance of staying healthy while loved ones life is in a health crisis How visionalization can assist the healing process How believing it is possible is a game changer The struggle of training with the hormones with a female body The bond between mother daughter friendships Body Image - The Struggle is REAL How being easily offended is creating a weak character
For more ways to learn and work with Karen Smith check out her website and social media handles
Website: www.coachkarensmith.com
Coaching Corner is her monthly subscription on her website for weekly workouts/video library Direct Link to shop for all programs, ebooks etc: www.coachkarensmith.shop IG: @_coach_karen_ FB: Coach Karen Smith Twitter: karensmithMSFG Available for Distance Coaching/Program Design/workshops/Mentorship
SAVE THE DATE JUNE 22-23rd FOR WOMEN OF IRON STRENGTH RETREAT
Join Anna Willard and Anne Casstevens as they will be hosting this retreat as they will give you strategies for gaining PR's in your pistol squat, pull-up, and press.
For more details about the workshop Click Here
For more inspiration check out Anna Willard's book Spark Your Youth: A 21-Day Fitspirational to give you hope and the power to believe.
Thank you for joining! Anna Willard is excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars.
To train with Anna Willard with Kettlebells head to www.annawillard.com
Let's Get Social
Stitcher
https://www.stitcher.com/podcast/spirituality-of-strength-training
Google Play
https://play.google.com/music/listen?u=0#/ps/Iuc23ab4ag5bqxb3cqkzeju6mna
Spotify
https://open.spotify.com/episode/7Bpcs0ABHSshWTHazteVsx?si=oS4Q_GcQR1-2yGOjTRtwAA&nd=1