SST035: Break free from mental limitations and the limitation society places on those of color with Anna's clients Chandreyi and Ryan Davis
Spirituality of Strength Training
English - February 17, 2019 13:00 - 39 minutes - 36.5 MB - ★★★★★ - 29 ratingsMental Health Health & Fitness Religion & Spirituality chakras ancienthealing annawillard body empowermentcoach health kettlebell spirit spirituality spiritualleader Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Ever wondered what it is like to work with Anna Willard?
Listen to today's episode as she interviews her former clients Chandreyi and Ryan Davis.
Learn how Chandreyi shares how she thought fitness was the one thing that doesn't happen for her and how this changed while training with the kettlebells!
As you listen you will also gain different perspective on these topics
Walking meditation Zen-in, Zone-out within workouts and breath Code Shifting among main type of audience Comfortable & Confidence Being free to fully be self Having an open mind & open body Being present within your body White vs black assumptions Breath is our anchor Breath deepens our relationship with our body Breath allow for deep healing
For more inspiration check out Anna Willard's book Spark Your Youth: A 21-Day Fitspirational to give you hope and the power to believe.
Thank you for joining! Anna Willard is excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars.
To train with Anna Willard with Kettlebells head to www.annawillard.com
Let's Get Social
Stitcher
https://www.stitcher.com/podcast/spirituality-of-strength-training
Google Play
https://play.google.com/music/listen?u=0#/ps/Iuc23ab4ag5bqxb3cqkzeju6mna
Spotify
https://open.spotify.com/episode/7Bpcs0ABHSshWTHazteVsx?si=oS4Q_GcQR1-2yGOjTRtwAA&nd=1
Podcast