EP027: The Heaviness of the Holidays with Rachel Paz
Spirituality of Strength Training
English - December 23, 2018 13:00 - 59 minutes - 55.7 MB - ★★★★★ - 29 ratingsMental Health Health & Fitness Religion & Spirituality chakras ancienthealing annawillard body empowermentcoach health kettlebell spirit spirituality spiritualleader Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
"Gifts giving is a physical sign of a connection between the relationship of being seen and known from the other" ~ Rachel Paz
She stated this shortly after she shared how she didn't give any gifts during the holiday season! Listen in and learn how to handle the heaviness of the holidays.
Rachel Paz is a coach for women defining life on their own terms but still being suffocated by all their tiny obligations. They feel so tired, and still aren’t quite getting where they want to go. She helps women turn up the volume on their yeses, deliver graceful no’s, and connect to their own inner guidance so they can live from being more authentically themselves without the layers of expectations of others.
We do a deep dive into the how the holidays can be sometimes heavy with family gathering, changing holiday traditions, and how to handle the expectations with holidays.
Big Takeaways:
Giving in order to receive Expectations within traditions Being fully centered within yourself Vulnerable Conversations Art of giving How everyone can win knowing someone to their core Gifts compliment the relationships Be clear in your decision ahead of time There is going to be discomfort within change Feeling all the discomfort can be a teaching moment Sharing your why for the change Hard conversations open beauty opportunitiesRachel's website is theunfinishingschool.com here she offer a free guide called: The One Thought You're Avoiding That's Messing Up Everything Then make sure to follow her at IG: www.instagram.com/rachelpazcoaching FB: www.facebook.com/rachelpazcoaching
For more inspiration check out Anna Willard's book Spark Your Youth: A 21-Day Fitspirational to give you hope and the power to believe.
Thank you for joining! Anna Willard is excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars.
To train with Anna Willard with Kettlebells head to www.annawillard.com
Let's Get Social
"Gifts giving is a physical sign of a connection between the relationship of being seen and known from the other" ~ Rachel Paz
She stated this shortly after she shared how she didn't give any gifts during the holiday season! Listen in and learn how to handle the heaviness of the holidays.
Rachel Paz is a coach for women defining life on their own terms but still being suffocated by all their tiny obligations. They feel so tired, and still aren’t quite getting where they want to go. She helps women turn up the volume on their yeses, deliver graceful no’s, and connect to their own inner guidance so they can live from being more authentically themselves without the layers of expectations of others.
We do a deep dive into the how the holidays can be sometimes heavy with family gathering, changing holiday traditions, and how to handle the expectations with holidays.
Big Takeaways:
Giving in order to receive Expectations within traditions Being fully centered within yourself Vulnerable Conversations Art of giving How everyone can win knowing someone to their core Gifts compliment the relationships Be clear in your decision ahead of time There is going to be discomfort within change Feeling all the discomfort can be a teaching moment Sharing your why for the change Hard conversations open beauty opportunitiesRachel's website is theunfinishingschool.com here she offer a free guide called: The One Thought You're Avoiding That's Messing Up Everything Then make sure to follow her at IG: www.instagram.com/rachelpazcoaching FB: www.facebook.com/rachelpazcoaching
For more inspiration check out Anna Willard's book Spark Your Youth: A 21-Day Fitspirational to give you hope and the power to believe.
Thank you for joining! Anna Willard is excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars.
To train with Anna Willard with Kettlebells head to www.annawillard.com
Let's Get Social