WAKE UP! with Joni
177 episodes - English - Latest episode: 24 days ago - ★★★★★ - 27 ratings"WAKE UP! with Joni" is about living your best life right now. With Joni and her guests, you will learn how you can create the most powerful and immediate movement in your own life.The intention is to inspire you to take charge of your experience and live with utmost aliveness. How do you better navigate the world in a conscious and curious way? By utilizing the concepts and building blocks for emotional intelligence, the power of the Universal Law of Attraction, new perspectives and much, much more.
Music by Sounds of Sion https://soundcloud.com/soundsofsion
Vocals Stella Smyth
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Episodes
JOHN ENGLISH: The Medicine Wheel - Transformation is Yours + End Separateness & Suffering + Live a Life of Freedom
April 01, 2024 22:44 - 46 minutes - 42.2 MBDo you want to be free? Connected? Happy? Today's guest is best selling author, shaman and leadership coach John English who tells you exactly how you can use the Medicine Wheel as the ultimate tool for transformation and freedom by working with the power that is life. The Next Medicine Wheel Begins April 25th - 28th, 2024 - contact John, Joni or Ivory for more information or to enroll. We are happy to have a complementary conversation with you. To reach Joni: https://calendly.com/wa...
DR. TONI GALARDI: Change the whole conversation about breast cancer and your body + What does your Soul most want? + Root Causes of Cancer vs Symptoms + Precursors to cancer + How to prevent it!
December 12, 2023 19:12 - 52 minutes - 48.3 MBThis conversation examines Dr. Toni Galardi's latest best selling book "BreastQuake" which is "a personal journey through healing naturally mostly DIY (do it yourself) from breast cancer along with in-depth evidence based research into the root causes of breast cancer. It examines the role that body shame, food addiction, toxic partnerships, career burnout, certain careers shown to be occupational hazards, childhood trauma, and chronic stress plays in the formation of breast cancer cells." ...
DR. IVORY RAYE: Mini Podcast on the What, Where, When and Why Supplements are Important + What's Right for you?
November 27, 2023 11:44 - 10 minutes - 9.17 MBDr. Raye and I discuss and quick guide to the importance of supplements, where to begin and why take them. https://www.rayenaturopathic.com/about [email protected] https://fullscript.com/ (719) 201-5589 [email protected]
DR. IVORY RAYE: Boosting your Immune System + Prepare for and Manage your Holidays + Sleep Tips + Setting Your Intention for Success & Happiness + Improve Digestion + Let Go of Expectations + New Traditions
November 21, 2023 20:45 - 45 minutes - 41.6 MBJoin us for a fun and candid conversation about how to navigate your holidays and seasons with intention. We discuss tips, tricks, and hacks on how to create a new experience with mindful planning. This season, let go of the stress and anxiety that touches about 80% of the population and flow through your life with Grace. Contact Dr. Ivory at (719) 201-5589 for a consult or appointment Contact Joni Caldwell Lerner at [email protected] for coaching or podcasts suggestions!
DR. KAYE RENSHAW: Navigating Empowered Sexuality + Healing Self Imposed Limitations + Living a Life of Truth and Freedom
October 24, 2023 10:44 - 54 minutes - 49.6 MBHeathy Sexuality!!! Dr. Kaye Renshaw, Licensed Professional Counselor is in private practice in Amarillo Texas where she has practiced for 29 years. Join us for a fascinating look at being human and how you can improve your relationships and connections across the board. Dr. Renshaw works with individuals, couples and families in all areas of general psychology and concerns with sexuality throughout the life span. No topic was off limits! Dr. Renshaw practices in office at 7480 Golden Pon...
JONATHAN RAYMOND: Simple Actionable Tools to Live Authentically and Powerfully + Are you a Superman or a Yoda? + Leadership and Communication Tools at Work and Home + What's in the World is a "Quinion?"
September 18, 2023 10:44 - 1 hour - 56.1 MBLeadership expert, CEO, owner of the leadership coaching Company REFOUND.com Jonathan Raymond joins me today for a fun and fabulous conversation about how to enforce your strengths and identify your weakness' in order to take your power back. Do you live as a sovereign, empowered person and leader most of the time? If not, hear how you can start today by seeing your authority style, keep what works and delete what doesn't. How do you have a truly open conversation? Jonathan will give you the...
KATE MACKINNON: Feng Shui Made Easy + Tips to Immediately Improve the Energy of your Space + Feng Shui for Health and Wellness + Easy to Follow HOME RESET Course!
September 05, 2023 11:44 - 54 minutes - 49.8 MBLearn what you can do to create more abundance, health and wellness through Feng Shui. Kate MacKinnon, a Certified Feng Shui Practitioner, who has successfully consulted for businesses and individuals for over 22 years bringing the power and magic of Feng Shui to homes, offices, buildings, and land worldwide. We are going to dive into what exactly the practice entails and why it's so powerful. How to Contact Kate: To get your free 9 Feng Shui Tips or enroll in the Home Reset Course, go t...
BETTIE J SPRUILL: What We Care for and Care about Orients Us + When We are We and Not Just Me, there is More Happiness, More Joy, More Power + What does it Mean to be Interconnected?
August 09, 2023 03:08 - 1 hour - 59.5 MBBettie Spruill is a world renowned executive coach, management consultant, entrepreneur, and trainer with 40+ years experience in the field of transformational leadership. She is also a certified Master NLP practitioner and a recognized thought leader in Ontological, Mindful and Ecological Living. And, she is an embodiment of grace and personal power. Bettie has been on my guest bucket list for some time and it is now that the stars have aligned. What better way to celebrate Lion's Gate than...
HEALERS OF TRINIDAD: You are Free to Live an Extraordinary Life + Can you Change + What is Purpose + Giving up Control + Walking Hand in Hand with Your Highest Self
July 28, 2023 11:44 - 1 hour - 65.2 MBToday's panel is made up of the local HEALERS of TRINIDAD, CO. The combined, wisdom, talent, kindness & love packs a punch as we talk about things that matter and the journey it takes to get where you're going. Join us as we delve into healing, waking, parenting, and being present. We really take a look at impactful concepts design to help you come off automatic and live your very best lives. Where to find the panel: DR. IVORY RAYE - Naturopathy, Illuminations & Energy Work Medicine W...
MINI: Your GUT BIOME is Your Second Brain + 7 Ways to Improve your Gut Health + Gut Health is Connected to Alzheimers, Depression, Anxiety, Obesity & More!
July 27, 2023 11:44 - 12 minutes - 11.7 MBYou may or may not have heard but you have two brains. The discovery of the importance gut biome, what it is and how it effects health, longevity and cognition is a hot topic. Find out what it is and how you can take steps to improve your health and wellness through 7 Simple Steps. If you wish to contact or coach with me: [email protected] Wakeupwithjoni.com Spiritualaliveness.org To See More Joni join us on 2nd At TV with Silke Schqartzkof: https://www.youtube.com/watch?...
MEDITATION: Stand Alone Episode - A Meditation written by Maureen Edwardson & Narrated by Me for Your Soul's Clearing
July 21, 2023 11:44 - 33 minutes - 31 MBThis is not a typical MINI episode. Get a pillow, get a blanket, and book yourself into your life with this amazing clearing mediation to help release and clear what is no longer working in your life. Save this episode and listen again and again. To Contact Joni for Coaching or as a Podcast Guest: [email protected] wakeupwithjoni.com
MINI: 10 Ways to Improve your HRV + What is Heart Rate Variability and How Does it Effect the Quality of Your Life?
July 19, 2023 11:44 - 15 minutes - 14.3 MBToday we talk about a little known health measurement. Unless you're an athlete and you have been utilizing this important information to enhance performance, you are probably unaware of just how critical it can be to the quality of your life experience. It is something you can manage and improve with the right moves. Listen in as I break it down and give you something actionable to do! Contact Joni for questions or coaching: [email protected] See more Joni on 2ndActTV.com https:...
SILKE SCHWARTZKOPF: Host & Producer of 2nd ACT TV + Dating + Healthy Relationships + Life after Divorce + Choosing Experience your Life Meticulously + Being Child Free + Life is What you Believe it to Be
July 17, 2023 11:44 - 36 minutes - 33.3 MBHost of the hit youtube show 2nd Act TV joins me today to talk about how the show came about and what are the most important points for dating over a certain age, living life fully and choosing well in our later years. If you want a dose of hope, or a giggle, join us as we explore what you need to know in today's dating world and how to create a great life after divorce or losing your partner. Go to her websites for all episodes and special offerings: https://2ndact.tv/#sponsorship https...
MINI: What the Heck are Chakras and How to I Harness the Magic? + Easy and Fun Ways to Meditate + Other Avenues to Mindfulness + Sound Baths, Yoga, Somatic Dance
July 07, 2023 11:44 - 11 minutes - 10.9 MBSet up your environment to support how you want to live your life. If you want to meditate, set up a meditation station. We talk about chakras, crystals and all kinds of fun stuff. Don't judge it until you've tried it. Then it's up to you. If you want to dance, pick out some music and comfy clothes and dance like now one is watching. If you want to change your life, start today with this podcast. Contact Joni at [email protected] for podcast ideas or coaching. wakeupwithjoni.com
MINI: Curating your Environment to Win + Choose your Words Wisely + Importance of Vibration + What's the Difference Between Prayer & Meditation?
July 05, 2023 11:44 - 15 minutes - 13.7 MBToday's grab bag of goodies includes a visitation to the power of your words on your experience of life, the necessity of oxygen and mindfulness, the power of prayer and meditation and why indeed, would you do any of it? To Contact Joni Caldwell Lerner, Host and Life Coach: [email protected] wakeupwithjoni.com
GAY HENDRICKS: We discuss his longtime best selling book THE BIG LEAP + Identifying & Overcoming Self Sabotage + What is your Zone of Genius?
July 03, 2023 11:44 - 1 hour - 55.7 MBBest selling author psychologist and teacher in the field of personal growth, relationships, and body intelligence, Gay Hendricks joined me in 2019 for this powerful conversation. To honor him and the impact of his work, I am reposting this golden nugget where we discuss his long standing best seller, THE BIG LEAP in detail. This book is a game changer. He challenges you to really look at what, in your own thinking, is holding you back. He calls it "Upper Limiting". Identify and break throug...
MINI: Where does your time go? + Can you reallocate your life hours for more connection and aliveness? + Put more time and effort into the things that bring you superior health and energy!
June 30, 2023 11:44 - 14 minutes - 13.1 MBDo you spend time planning and preparing ahead as self care? There is no greater investment than in your physical health and the health of your relationships. Put on your oxygen mask and take care of yourself first to be fully available for whatever you are putting out into the world -- be it family or business. Plan food ahead of time. Cut your hours spent watching tv or computer games and reallocate to prepare a beautiful and connected life. Outsmart time. Get creative. Adopt healthy habit...
MINI: How Critical is Water? + Alkaline vs Acidic Food and Drinks + What your Body Need to Operate on All Cylinders
June 28, 2023 11:44 - 11 minutes - 10.5 MBEver wonder why people who are healthy and energetic are the way they are? It's likely they are taking care of themselves through food, drink and movement that supports that. But how and what does that mean? Today, we dive into H2O, drinking, and what I mean by eat and drink more alkaline to feel like a million bucks! Wakeupwithjoni@gmail .com Wakeupwithjoni.com
JOHN ENGLISH: Which Direction of the Medicine Wheel Were you Born Under? + Guide Your Life with Meaning Purpose and Power + Ancient Wisdom for Your Modern Life
June 26, 2023 11:44 - 39 minutes - 35.7 MBJoin in a conversation with Shaman and Leadership Expert, John English as he explains the Medicine Wheel, what it means to be in balance and out when born under a specific direction and how to navigate life with ease. John's Upcoming Events with Dr. Ivory Raye: Dreaming and Journeying, August 12, 2023 Colorado Medicine Wheel Journey, Sept 21-24, 2023 Colorado To get more information or enroll, contact Dr. Ivory at [email protected] To contact Joni: wakeupwith...
MINI: The Battle for Your Health and Powerful Body Begins and Ends at the Grocery Store + Let's Talk All Things Food Shopping
June 23, 2023 11:44 - 10 minutes - 9.16 MBLet's talk about where, how often, and how to choose and shop well for your personal goals. What kind of food do you need and what to do about how often to eat or how. Tips for shining a light on what is true now, where you want to go and how to get there. [email protected] wakeupwithjoni.com
MINI: Organize and Plan your Life to Support your Highest Health and Wellness Goals + Invest In, Nurture, Manage and Love your Body & Soul
June 21, 2023 11:44 - 10 minutes - 9.16 MBToday's Mini focuses on how to set yourself up to win for a healthy body and life. What actionable things can you do today, to start making significant changes? Begin a new foundation that nourishes yourself and your family. Easy, simple suggestions to begin and new way. [email protected] WakeupwithJoni.com
KIMBERLY BEST: How You Get to Write the Last Chapter of Your Life and How that Applies No Matter What your Age Now + Critical, Heartfelt & Fun Conversation about Living Life Fully to the End + Agile Conflict Resolution and Mediation Solutions
June 19, 2023 11:44 - 59 minutes - 54.2 MB"If our ending is our death it's not about dying well, it's about living well, all the way to the end." Kim Best is a powerful conflict mediation expert who has help people resolve issues in business, personal and end of life scenarios for years. Her passion and her mission is to Wake people Up to empowering themselves, their relationships and their loved ones to very end. This loving and lighthearted dive into things people may avoid is a perfect first step to your freedom and theirs. Whe...
MINI: Act as If You Already Feel Like a Million Bucks + Live a Worthy Life + Permission to Live a Fully, Wildly Vibrant Life
June 16, 2023 11:44 - 7 minutes - 7.03 MBWhat if you lived your life as if you have already achieved all the dreams? Imagine the experience of feeling worthy, healthy, grounded and whole every single day. Today, you can make a start on moving toward living your most powerful life. Wakeupwithjoni.com [email protected]
MINI: Step Out of Your "Fat Suit" and Set Yourself Free + My Battle with Weight + Overcoming the Odds
June 14, 2023 11:44 - 15 minutes - 13.7 MBIn this mini, I talk about my personal journey of drastically losing my health and the Hero's Journey back to wellness. It is the reason for this current series of health and wellness podcasts which are meant to inspire and encourage your own Hero's Journey to your highest health. xoxo Wakeupwithjoni.com @wakeupwithjoni [email protected]
JEN MURPHY: Clear and Confident Speech + Up Your Skills in Presenting + Learn to Create a Road Map + Wake Up to Your Communication Differences + A Call to Action
June 12, 2023 15:38 - 1 hour - 56.9 MBCommunication and Speech expert, Jen Murphy, SLP, joins us today with actionable nuggets on how to become a better communicator, listener, presenter and partner in both your business and personal lives. She is delightful in this amazing conversation about how you too, can makes shifts and improvements in your mindset, content and delivery. Learn the "Four A's" to powerful presentation and the sky's the limit! Where to find more information on Jen and Clear and Confident Speech Coaching an...
MINI: Food is Your Friend + Practical Changes for a Lasting Shift + Being Hungry is Okay + The Battle Begins and Ends at the Grocery Store
June 09, 2023 11:44 - 9 minutes - 8.46 MBOur health and wellness journey continues as we address the practical and incremental changes you can make to change your health quickly and permanently. Are you resistant to change or surrender? Listen to this little mini for inspiration and ideas on where to start! Where to find Joni: wakeupwithjoni.com [email protected] @wakeupwithjoni
MINI: Feel the Feels + Life Style Change + Create a Conscious Shift in your Reality, Health and Wellness
June 07, 2023 11:44 - 11 minutes - 10.9 MBIn this mini, we continue to look at how to totally shift your physical, mental and spiritual wellness through a profound life style change. How do you create a conscious shift? Continue the journey into your new reality and heightened energy! [email protected] Wakeupwithjoni.com @wakeupwithjoni
CHRIS BALE (TB) : Sexual Alchemist + Relationship Expert + Master Energy Worker + Orgasm as your Birthright
June 05, 2023 11:44 - 1 hour - 62.4 MBTB to the most popular podcast in Wake-Ups history, Chris Bale. He is a spiritual mentor who has worked with thousands of people to help them Wake Up and unleash their healthiest energetic and sexual selves. He believes that anyone can be orgasmic and it is their birthright. Listen as this candid conversation unfolds and addresses things that need to be illuminated. I LOVE this podcast. To Find Chris Bale: www.awakenedintent.com @chrisbaleawakened To Find Joni: www.wakeupwithjoni.com ...
MINI - Don't Live Life from "As Soon As..." + Life's In Session + Be Willing to Be Willing to Change + How to Protect Your Energy + Addressing Body Dysmorphia
June 02, 2023 11:44 - 7 minutes - 6.76 MBDo you say, "As soon as I (xy or z)", then I will be happy or successful or whole? Stop that. Be willing to be willing to take a look, let go and set yourself free. Contact Joni: [email protected] To see more of Jon watch her 2nd Act TV appearancesi: https://www.youtube.com/watch?v=OnsF5MBa8hk&list=PLgLYhw2N4FcsR6rKx8XuoXJTBxbONd_ny&index=2
MINI: What's Your Relationship to the Physical Form + Letting Go of Judgement + Do Diets Work + Getting Off the Hamster Wheel
May 31, 2023 11:44 - 21 minutes - 19.6 MBWhat is your relationship to yourself, your body and your health? What are the beliefs that you have inherited that effect the way you see yourself? Can you let go of judging yourself? Taking an honest look at diets and do they work? What wil? To Set up a Free Consult with Joni: [email protected]
JACK ZWISSIG is Back! + How to Coach Yourself + Types of Coaching + Hero's Journey + Coming Off Automatic + Take Charge of Your Own Life
May 29, 2023 11:44 - 57 minutes - 52.9 MBJack's back with tips on why coaching is so important and how you can coach yourself. His story telling and years of wisdom and experience about coming off automatic and choosing your experience in life, is a great listen and you will learn a lot about what you can do to STOP, LOOK & CHOOSE. Get ready to take notes because there are a lot of nuggets worth remembering. For the Free Hero's Journey PDF from Jack, email [email protected] Coach with Joni: Wakeupwithjoni.com or email...
MINI: What's Your Measure of Beauty + The Body is Your Teacher + Worthiness Can be Chosen
May 25, 2023 19:12 - 9 minutes - 8.26 MBA New MINIs Series on all things Wellness. Today we discuss what is your measure of beauty for yourself? Is your self worth tied up in your physical appearance? What is perfection? Can it be redefined? Do you think you need to look a certain way to be happy? Contact Joni: [email protected]
HELENE ST. PIERRE: TIPS for Powerful Communication for Greater Success + Utilizing Feedback + Corporate Leadership + Relationships + How to Talk to your Boss or Direct Reports Effectively
May 22, 2023 11:44 - 52 minutes - 48.1 MBHelene St. Pierre is now a dear friend. Whether you are in the working world or not, this podcast provides insights and suggestions for healthier connection. We met doing the "dreaded 360" for a fabulous company last year. What is that? It's a corporate assessment designed to allow you to fully understand how you are perceived and what to do to fine tune your communication and behavior for great success and happiness. Where to Find Helene: L2Lconsultingteam.com Where to Find Joni: w...
MINI: 8 Tips for HEALTHY BODY IMAGE & SELF ACCEPTANCE
May 18, 2023 11:44 - 13 minutes - 12.5 MBToday's Mini podcast addresses body image in today's world in a candid and light hearted way. We will look at how to make a start, or go next level, on self love, self acceptance, letting go of old beliefs, recognizing the unhealthy programming and how to move forward with greater freedom. Contact Joni: [email protected]
PHILIP FOLSOM: What History Shows Us about Humankind and the Wolf Tribe and Why its Important in Moving Forward to a Healthier Society + Supporting Men & First Responders + Cultural Development + How the Societal Paradigm has Shifted
May 15, 2023 11:44 - 1 hour - 63.2 MBPhilip is a leadership & culture development superstar. His work as a consultant, key note speaker, coach and mentor is legendary. Join us as we unpack his unique perspective on the history of man, the wolf tribe and its influence on humanity, current events and the future as he understands it. His unrelenting support of men and first responders in particular, is crucial and powerful. What does it mean to be empowered, balanced, have the power to adapt and be of service? For Philip, it's the...
AMANDA PUA WALSH: Astrology Hub + What's an Electromagnetic Imprint + Co-Creation w/Universe + Ride the Energetic and Cosmic Tides + The Gift of Awareness Means Choice In Your Life
May 08, 2023 11:44 - 55 minutes - 50.6 MBOne of my very favorite people is back! Amanda is the embodiment of kindness and generosity of spirit. She is also the founder and CEO of Astrology Hub. With 5 millions views, her youtube channel is the premier go-to for understanding and utilizing astrology. She sits down with me and discusses what's coming, boundaries, tools, intuition and "sculpted moments" in life. She also explains what the heck it is! If you have wondered about it, love it, know about it not, she talks about how you ca...
KAYE EVANS, BSN, MA: Living Life in Flow + Plant Magic + Qi Gong + What is your Practice?
May 01, 2023 11:44 - 52 minutes - 48.3 MBKaye Evans, RN, is a healer, teacher, plant medicine expert, qui gong expert, yogi and all around amazing human being. We talk about life, death, vibration, energy, resonance and how to be in flow. “I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” ― Maya Angelou Contact Kaye Evans, RN, at [email protected] Contact Joni for Coaching at [email protected] Wakeupwithjoni.com @wake...
MINI: UNIVERSAL LAWS + LAW of ATTRACTION + Magnetism + Manifesting Abundance + Choosing Flow
April 26, 2023 11:44 - 27 minutes - 24.9 MBThis episode take a look at the immutable Universal Laws and the Law of Attraction and how you too can harness these truths to curate your life experience. What if you really are able to change how you think and therefore change what and who you attract into your life? You absolutely can. For Coaching, Contact me at [email protected] @wakeupwithjoni wakeupwithjoni.com
LYNNE POWERS: Can Personality Assessments Really Help You Achieve Greater Success? + The DISC + What Drives You + Better Relationships
April 24, 2023 11:44 - 43 minutes - 40.2 MBListen in as Certified Executive Coach Lynne Powers breaks down the value and power of the personality assessment. At L2L Consulting, they use the DISC and we take a deep look at what that is and how it can help you achieve greater success and happiness at work and at home. Whether you are in leadership, management, at the top of your game or want to get here, the DISC will provide greater insights into what drives you and your team. Armed with this information, you can fine tune your commun...
MINI: MANAGING CONFLICT at Home and Work + Learn the Different Styles of Conflict Response and How to Adopt New Techniques to Create a WIN/WIN Outcome!
April 20, 2023 13:26 - 18 minutes - 17 MBToday's MINI is all about stopping and coming off automatic in the area of conflict and communication. We will all run into conflict whether at home or at the office. Imagine having the ability to response to any given situation without reaction of fear and self protection. This mini will help you choose how you show up and to create more synergistic relationship dynamics. To Contact Me: [email protected]
MINI: Understanding David Hawkins' LEVELS OF CONSCIOUSNESS SCALE and how you can use it to LEVEL UP!
April 18, 2023 10:53 - 24 minutes - 22.2 MBI have long been a huge fan of Dr. David Hawkins work and how correlating one's level of consciousness to their level of happiness was and is revolutionary in understanding why human beings strive to change and improve. Finally, a blueprint for finding happiness. In this mini podcast, I talk about his hypothesis, the breakdown the levels and about how you too, can level up. Contact: [email protected]
ROBERT MANNI: Guys', Guy's Guide to Love Author & Radio Host Robert Manni Sit Down with Me to Talk about Life, Love, Relationships, Health and How to Live a Big Beautiful Life
April 17, 2023 11:44 - 57 minutes - 53.1 MBGUY’S GUY RADIO with Robert Manni features interviews with thought leaders across the worlds of relationships and modern masculinity, spirituality, health, wellness and diet, business, and much more. Robert offers his audience a fresh perspective through his Guy’s Guy lens for re-imagining a world where when men and women can be at their best and everyone wins. His acclaimed debut novel, The Guys' Guy's Guide to Love, is heralded as "the men's successor to Sex and the City". Robert Man...
MINI: RELAXATION is NOT a Luxury, It's a Necessity + 11 Ways To Take Your Life Back and Learn to Relax and Enjoy
April 14, 2023 11:44 - 18 minutes - 17.1 MBPeople are not good at relaxation. It gets lost in the shuffle of your busy life. Here is a menu of relaxation techniques and the reasons why you should make the effort to change your ways. You have exactly ONE LIFE and you are the only one that can curate your experience. Take ten minutes now and see what's here for you! If you want to contact or coach with me, [email protected] wakeupwithjoni.com
MINI: The 5 LOVE LANGUAGES developed by Gary Chapman, Interpreted for You + Powerful Tools for Communication + Balanced Healthy Relationships + Mindfulness Tools for Connection
April 13, 2023 11:44 - 13 minutes - 11.9 MBThe amazing Gary Chapman developed and made popular The 5 Love Languages. In this mini, I examine his work and what the love languages are. Studies show that knowing your love language and your loved one's language can improve, transform and help you navigate your relationships. @wakeupwithjoni [email protected] wakeupwithjoni.com
Victoria Jane: What is HUMAN DESIGN and how can it help you wake up and live your best life?
April 12, 2023 22:29 - 1 hour - 57.7 MBSOUND FIXED! This gem with Victoria Jane is available now. It was the last podcast I did as before taking a break and there was an issue with the sound track. I am so proud to share this conversation on Human Design with you. Victoria is an expert on the topic and if you have any interest in understanding your type and how it interacts with your environment and other humans, this is your podcast. To contact Victoria: victoriajane.co @victoriajane.hd To contact Joni: wakeupwithjoni...
MINI: Meditation Made Easy + Benefits and Methods + Why and How to Meditate + Credit Where Credit is Due!
April 12, 2023 11:00 - 14 minutes - 13.1 MBHave you wondered how to meditate? You are NOT alone. Too often, people avoid meditation because they don't understand what it is and why it's so critical to a happy, peaceful and joyful life. Regardless of what you do or where you do it, mediation can change how you experience your life. @wakeupwithjoni Coach with Me: [email protected] wakeupwithjoni.com
MINI: Are You Addicted to Stress? + 10 Tools to Change Your Stress Habits
April 11, 2023 11:00 - 16 minutes - 15 MBIs chronic stress something you just have to live with? It's not normal. How to recognize the signs and what to do about them. Learn to live a healthy balanced life and let go of what's not working. You can still be wildly successful without allowing stress to rob you of the joy of living. Want to coach with Joni? Go to: wakeupwithjoni.com [email protected] @wakeupwithjoni
ALLIE MICHELLE: Being Unapologetically You + Power of Authenticity + What is Purpose Anyway? + Creative Process + Communication in Relationships
April 10, 2023 11:00 - 49 minutes - 45.2 MBIn this very candid and funny conversation, mother and daughter unpack the journey of life and share their shared nuggets of experience, strength and wisdom. We talk about relationships, purpose, gifts, creativity, honesty and all things authenticity. Join us for the fun! INTO THE DEEP: Poetry & Ocean Safari Retreat: https://into-the-deep-retreat.webflow.io/ @alliemichellel - Instagram https://www.alliemichelle.co/ https://www.in-q.com The Only Reason We're Alive (2.1 million vie...
MINI: 7 Reasons to MOVE YOUR BODY! + Exercise + How to Get Started + Have Fun
April 07, 2023 11:00 - 10 minutes - 9.62 MBYou have ONE body. How will you maximize your physical body to live and energetic and powerful life? Without your body, it's impossible to live here at all so why not treat it as the miracle that it is? Seven reasons to move and the motivation to do it! Coach with Joni: wakeupwithjoni.com [email protected] @wakeupwithjoni
MINI: Perks of BEING SOCIAL + From Endorphins to Oxytocin to Positive Attitudes and Pain Relief, Being Social Extends your Life and Increases your Well Being
April 06, 2023 11:00 - 6 minutes - 5.81 MBAfter the past few years of societal anxiety, stress and isolation, it's time to get out there and create a social network of support. Spending time with friends and family is critical to the level of well being and happiness you can achieve. From exercise to bingo, you can activate your happiness hormones and take charge of your life experience. Want to coach with Joni? Go to Wakeupwithjoni.com [email protected] @wakeupwithjoni