John Jolliffe: 7 Strategies to Manage Habits for Successful Resolutions

Spirit Farm Podcast

English - January 19, 2020 05:00 - 36 minutes - 50.6 MB - ★★★★★ - 148 ratings
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Previous Episode: Healthy Means Whole: Four Dimensions of Well-Being

Next Episode: Simple Love: A Radical Message For Our Time

In this episode, John Jolliffe, Spirit Farm's unofficial resident "Yoda" is back to impart very practical advice about how to actually succeed at your resolutions. John unpacks seven key strategies that can manage our habits which can lead us to a healthier life with less regrets.