Ep #56 - How To Quantify Speed l Pt 4 (Q&A)

The Les Spellman Podcast

English - July 23, 2021 13:54 - 20 minutes - 16.8 MB - ★★★★★ - 18 ratings
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Previous Episode: Ep #55 - How To Quantify Speed l Pt 3

Next Episode: Ep #57 - How I Started (and how it's going)

In today's episode, I walk through the fourth part of how our staff quantifies speed for our athletes -- focusing on answering the questions from those who attended the webinar.

Below is the PDF I walked through during the presentation.

How To Build A Speed Training System: https://train.lesspellman.com/speedsystem

Have a question you'd like answered? Send me a DM on Twitter or Instagram!