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How to spend your time more wisely, with Cassie Holmes, PhD
Speaking of Psychology
English - September 07, 2022 10:30 - 41 minutes - 56.8 MB - ★★★★★ - 704 ratingsLife Sciences Science Health & Fitness Mental Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
When you feel time-poor, endless hours of free time might sound like the ultimate luxury. But psychologists’ research suggests that it’s not simply the amount of time that you have, but how you spend it, that determines your happiness. Cassie Holmes, PhD, discusses whether there’s an ideal amount of free time, how to increase your sense of “time affluence” and how tracking your time can help you live a happier life. Links Cassie Holmes, PhD Speaking of Psychology Home Page