6: Getting Back in Touch with Fullness and Food Satisfaction

Speaking of Hungry

English - May 14, 2019 21:56 - 31 minutes - 43.1 MB - ★★★★★ - 21 ratings
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Previous Episode: 5: How My Disney Trip Helped My Intuitive Eating Journey

Next Episode: 7: Get Rid of Clothes That Don't Fit and Go Shopping!

In this episode, we tackle two more intuitive eating principles. How do you get back in touch with what true fullness is after years of dieting and/or disordered eating?

How do you know what true satisfaction is from food when you've been eating less-than-satisfying options in an effort to control your body weight?

What's happening that you eat beyond fullness? Distracted eating? Emotional eating? Trying to please someone else?

And eating for satisfaction means eating what you REALLY want to eat. Not what some diet is telling you to eat.

Listen to the new episode and let me know what you think! I have an online intuitive eating course in the works to launch Fall 2019. More information about the course and how to register will be coming soon!