4: Enjoy Food Peace and Stop Negative Talk
Speaking of Hungry
English - April 17, 2019 14:36 - 23 minutes - 31.7 MB - ★★★★★ - 21 ratingsHealth & Fitness bodypositive nutrition antidiet intuitiveeating nondiet Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 3: Listen to Your Hunger
Next Episode: 5: How My Disney Trip Helped My Intuitive Eating Journey
This is Episode 3 in a series to help give you a snapshot into the world of Intuitive Eating. On this episode, I talk about steps to help you start making peace with food and allow yourself to eat the foods you crave. I talk about stopping those nagging, negative voices in your head that criticize your every move with food.