30. Support We Need to Stop Dieting Madness

Are you getting the support you need to move away from chronic dieting and disordered eating? 

In this latest episode, I'm talking about support. I could not have found the peace I now have with food and my body without support. I found support from an amazing therapist, the Food Psych Podcast with Christy Harrison (among other podcasts), the Intuitive Eating book and workbook by Elyse Resch and Evelyn Tribole, and support from my family who wanted me to heal. 

Having one-on-one support from a professional with intuitive eating expertise can be eye-opening. I realize this type of support isn't available to everyone. There are online group courses where you will pay less than having personal, one-on-one coaching. Then there are so many FREE resources out there including books, podcasts, blogs, and both in-person and online support groups. 

In this episode, I talk about all of the ways we need support. I also announce the launch of my NEW Facebook group, Intuitive Eating & Body Compassion Community! I'm so excited to make this group available as a free resource to anyone looking for guidance on ditching diets and embracing intuitiveness with food, body, and mind. 

Please feel free to come on over and check out my new Facebook community!!! 

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Need help healing your relationship with food AND exercise?

I am currently booking clients for my 1-on-1 online intuitive eating program!

You can schedule a FREE 20-minute call with me to tell me more about where you're at in your intuitive eating journey and ask any questions about how we can work together!