13: Intuitive on the Peloton Bike
Speaking of Hungry
English - July 31, 2019 14:55 - 26 minutes - 36.4 MB - ★★★★★ - 21 ratingsHealth & Fitness bodypositive nutrition antidiet intuitiveeating nondiet Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
On this week's episode, I am talking about my Peloton bike. I love it! I've had it for a few years now, and like my intuitive eating journey, I've learned to respect and listen to my body when it comes to using the Peloton.
If you have a Peloton, you should definitely listen! If you don't have a Peloton, you should still listen because this episode may resonate with you no matter what form of exercise you're engaging in currently.
I talk about how I just formed a new Facebook group for the Peloton community, @PelotonIntuitiveEaters. I've been thinking about forming this group for a while now. There are MANY Peloton Facebook groups out there. As you can imagine, many people are posting questions about diets, losing weight, posting before/after pictures, etc.
I thought to myself, what if there are Peloton riders out there like me who want a non-diet place to support each other? A place where they can ask questions about health and nutrition but not get bombarded with weight-loss chatter? A place where they can celebrate that there is health at every size and that no matter what their size is, they can measure other parameters of success that have nothing to do with weight, inches, or BMI.
Listen here as I talk more about why I formed the group and my thoughts on exercise in general while on your intuitive eating journey.
Mentioned in this podcast:
Episode 11: Body Positivity & the Fitness World with Jenna Jozefowski
Christine D'Ercole Peloton instructor's Facebook page
Enjoy the episode!
And remember, I am available for intuitive eating counseling through my group online course, Intuitive Eating Foundations, as well as private online counseling. You can schedule a FREE 20-minute call with me to learn about my intuitive eating services and decide if we're a good fit to work together on your anti-diet journey!
If you have a question you'd like answered on the show or are interested in being interviewed on the show please CONTACT ME!! I'd love to hear from you.