Episode 179: Holistic Support for Healthy Perimenopause and Beyond with Leslie Bumpas

Sparking Wholeness

English - March 28, 2023 00:00 - 50 minutes - 46.1 MB - ★★★★★ - 71 ratings
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Previous Episode: Episode 178: How Intergenerational Trauma Impacts Physical Health, Eating Disorders, and Substance Abuse with Dr. Carolyn Ross

Next Episode: Episode 180: The Missing Puzzle Piece to Your Mental Health Struggles with Rachael Bevilacqua and Dr. Kate Henry

Leslie Bumpas is a Functional Medicine Nutritionist and expert in Women's Wellness.

Over the last ten years she has helped frustrated, mature women overcome the hurdles of aging by utilizing science-backed protocols designed to bring energy, vitality, and beauty back so they can enjoy life to the fullest. There should be no fear about aging: no dementia, no frumpy, dumpy, and old. Leslie incorporates a unique approach to anti-aging that few in the healthcare world have access to.

In this episode, we tackle all things related to healthy hormones in perimenopause and beyond.

Key Topics:
- Cultural misconceptions of female hormones
- What really helps balance hormones
- Early signs of perimenopause
- What kind of tests to run for hormone support
- How to consider menopause a “second spring”
- The importance of managing stress for your hormone health
- Maintaining a healthy vaginal microbiome as you age
- Mood symptoms during menopause
- Adaptogenic herbs that balance hormones
- Castor oil packs for liver support

Check out Leslie’s free supplement guide at https://www.agelessbeauty.life