Episode 164: How Stress Impacts Our Physical Health and What to Do About It with Sandra Beck

Sandra Beck is owner of Beck Multimedia and Motherhood Incorporated. She is the host of Military Mom Talk Radio, Motherhood Talk Radio, and Coach Talk Radio.

In this episode, Sandra and Erin discuss how stress impacts our physical health and ways to manage the constant load.

Key Topics:
- How stress manifests in our lives
- The distinction between what is urgent/important/emergency
- When stress becomes normal
- How our thoughts impact stress
- Finding breaks to breathe and manage stress
- How to tell if you are chronically stressed and to check in with yourself