Episode 152: How to Heal Depression, Anxiety, and Bipolar Disorder with Dr. Christina Bjorndal

Sparking Wholeness

English - August 30, 2022 00:00 - 49 minutes - 45.5 MB - ★★★★★ - 71 ratings
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Previous Episode: Episode 151: This is Your Child's Brain on Processed Food with Dr. Joan Ifland

Next Episode: Episode 153: How Adverse Childhood Events Impact Your Health with Dr. Patrick Wanis

Dr. Christina Bjorndal, ND is an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders and eating disorders. Having overcome many mental health challenges, Dr. Chris is recognized as one of the top NDs to follow by two independent organizations. Dr. Chris has helped many patients achieve physical, mental, emotional and spiritual wellbeing. She has written four books on mental health as well as created two courses – a 10-week course for individuals and a Clinician's Integrative Mental Health 10 week course.

Key Topics:
- Dr. Chris’ personal journal with mental illness
- Background on the gut/brain connection
- Four aspects of health and how they connect
- Getting to the root of anxiety and how to control our thoughts
- Psychoneuroimmunology and how all systems are connected
- How to get out of a depression
- The role of the nervous system in mental health symptoms
- How to support kids’ mental health
- How to look beyond the label or diagnosis

Learn more about Dr. Chris and her work at drchristinabjorndal.com.