Episode 138: Eating Mindfully for Mental Health with Erin Kerry
Sparking Wholeness
English - May 24, 2022 00:00 - 33 minutes - 31.1 MB - ★★★★★ - 71 ratingsAlternative Health Health & Fitness Science Natural Sciences Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 137: Understanding the Gut-Brain Connection with Erin Kerry
Next Episode: Episode 139: A Busy Mom's Guide to Healthy Eating
This episode wraps up a four part series for Mental Health Awareness Month.
Eating for mental health is so much more than changing the content of the food you consume. Eating for mental health means changing the content of your thoughts toward your own body and your food.
In this episode, Erin Kerry covers how to create a healthier relationship with food after a lifetime of dieting and restriction and negative body image.
Key Topics:
- Why your thoughts toward your body matter
- How to stop treating your body like a math equation
- Physiological issues with "intuitively eating" processed food
- Important steps toward healing your relationship with food
- Ways to eat more mindfully, enjoy food, and create optimal brain health