Episode 125: Mental Health Solutions: Where Are We Now? with Dr. Josh Friedman

Dr. Josh Friedman earned his doctorate in Psychology from New York University and did post-doctoral training in Psychoanalysis from the Training and Research Institute for Self Psychology (TRISP) in New York City.
After working in the field for a few years, he realized that something was missing from traditional mental health treatment. Curiosity and a chance meeting led him to discover the world of Nutritional Psychology, which teaches that many psychological issues are caused or made worse by underlying biochemical/nutritional deficiencies.

Dr. Josh started Alternative Mental Health Solution to help people find and fix the ROOT cause of their mental health struggles.

Key Topics:
- How Dr. Friedman saw a need for more tools in his psychology practice
- The gut-brain connection and the chemical imbalance theory of depression
- How cellular methylation and the copper/zinc balance impact mental health
- What to do when medication stops working
- How to move past a disordered eating mentality
- How to find the best treatment plan individualized to your needs
- How modern food and nutrient deficiencies impact our mental health

Learn more about Dr. Friedman’s work at moodhealing.com

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