Episode 121: Beating Brain Fog with Sandra Beck

Sparking Wholeness

English - January 25, 2022 00:00 - 36 minutes - 33 MB - ★★★★★ - 71 ratings
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Previous Episode: An Integrative Medicine Approach to Kids' Anxiety

Next Episode: Episode 122: Everyday Practices for Whole Body Nourishment with Dr. Michele Kambolis

In this simulcast episode with podcast host and Motherhood Incorporated business owner Sandra Beck, we cover the topic of post-Covid brain fog. Whether brain fog is caused by a virus or any life circumstance, there are ways to protect the brain and support healing.

Key Topics:
- What causes brain fog
- Food nutrients to support it
- Importance of sleep
- Stress management tools
- Other lifestyle hacks to minimize brain fog

Catch Sandra’s podcasts: Military Mom Talk Radio, Motherhood Talk Radio, or Coach Talk Radio wherever you get podcasts.