Episode 101: More Habits of a Healthy, Regulated Brain with Leigh Richardson

Sparking Wholeness

English - September 07, 2021 00:00 - 47 minutes - 43.9 MB - ★★★★★ - 71 ratings
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Previous Episode: Episode 100: Practical Tools for Healthy Emotional Regulation During Transition with Sandra Beck and Erin Kerry

Next Episode: Episode 102: What’s Really Behind Your Hunger? with Dr. Adrienne Youdim

Leigh Richardson is the Founder and Clinical Director of The Brain Performance Center in Dallas, Texas. She is the author of the book “Turn Your Brain On to Get Your Game On,” and host of the podcast “In Your Head with Leigh Richardson.” She is a licensed professional counselor who is board certified in neurofreedback and biofeedback.

In this simulcast episode, we both share tools and strategies that we have found to be effective personally and professionally. Topics include food for mood health, the effect of caffeine and alcohol on the brain, positive psychology and gratitude, as well as mindfulness and meditation.

For more information on Leigh, go to thebrainperformancecenter.com or LeighERichardson.com.