SPA Girls Podcast – EP236 – Wellness for Writers at Home
SPA Girls Podcast
English - April 22, 2020 02:57 - 35 minutes - 32.4 MB - ★★★★★ - 89 ratingsBooks Arts Education How To Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
If you're anything like us, you're sitting around even more than usual at the moment... But never fear, the SPA Girls have you covered! We talk with osteopath Freya Scollay about how to keep active in difficult times, as well as what we can do as writers to keep ourselves in the best health possible.
If you want to find out how to keep yourself healthy and fit in strange and unusual times (or even every day times) this is the episode for you!
If you’re anything like us, you’re sitting around even more than usual at the moment… But never fear, the SPA Girls have you covered!
This week we talk with osteopath and pilates instructor Freya Scollay about how to keep active in difficult times, especially if you’re having to stay home more than usual, as well as what we can do as writers to keep ourselves in the best health possible.
If you want to find out how to keep yourself healthy and fit in strange and unusual times (or even every day times) this is the episode for you!
Find Freya at: https://www.facebook.com/symmetryinmotionpilates/