Third Eye (Intuition) Chakra, Pituitary Gland Kundalini Meditation to go from Fear to LOVE EP 163

In this Video we are learning about the the third eye chakra which governs our intuition and Pituitary Gland.  A healthy third eye and pituitary gland is important in order to go from constant states of fear, anxiousness, and not trusting, to faith, love, and acceptance.  

This state of consciousness is what our ancestors the Mayan spoke about when they referred to the Age of Harmony.  To access this state of consciousness we have to have a healthy Third Eye or Pituitary Gland.  

 Below are the instructions and music to the Meditation and feel free to Share your experience of this meditation below in the comments.   Sat Nam   From 3Ho.org  Indra Nittri means the eyes of Indra. 

It connotes the feeling that every pore of the body becomes an all-seeing eye. 

It represents knowledge that comes through the soul and intuition. The body is a temple through which you can experience the consciousness of the Infinite. As that happens, all knowledge and bliss flow through you.  

This mantra—the Siri Mantra—contains the essence of the wisdom of the Siri Guru Granth Sahib, the holy scripture of the Sikhs. It is said to bring great intuition to the practitioner.  

After chanting this mantra, don’t say anything negative for some time. It is a creative chant which can amplify and manifest anything you speak. When you are in this state, give your prayers and most positive projections for health, happiness, and holiness.  

The Practice Posture: Sit in Easy Pose, with a light jalandhar bandh.  

Mudra: Grasp the knees firmly with the hands. Keep the chest and spine lightly lifted.  Eyes: The eyes are closed or 1/10th open.  Mantra: Meditate through the Brow Point on the movements of the tongue as you chant the Siri Mantra in a steady rhythm:  EK ONG KAAR, SAT GUR PARSAAD SAT GUR PARSAAD, EK ONG KAAR  Pull the Navel Point in on EK. Release the Navel Point on KAAR. Lift the Diaphragm Lock with SAT and GUR. Release the lock on the sound of PARSAAD. 

This will create a wave-like motion of tension and relaxation in the torso. It will release great heat in the body.  

Music I was playing by Amabir Singh: https://open.spotify.com/track/73aJjb47rnN6MKSrivxaUd?si=b0799a7f1f89457f

Sat Nam 

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