Faith + Protection, Kundalini Yoga Meditation for the Crown Chakra EP 165

When we lack faith and feel like we are not safe or guided by something bigger than ourselves, and or feeling lost, alone, and not protected in this world, it becomes difficult to give ourselves permission to heal and disrupt ancestral karmic patterns of pain, trauma, anxiety, and depression.  A lot of this has to do with our 7th chakra known as Crown Chakra   

Today we are going to be practicing a kundalini yoga meditation for the crown chakra that not only will give you the permission to finally heal but will strengthen your faith and surround you with protection  This is a really important meditation when you are losing hope and feel that nothing is working for you.  

Please see below for Meditation Instructions and music details.  

Chii-a means six in Gurmukhi. 

This meditation is an experience of the six “unchangeable sounds:” Har, Hare, Haree, Wa, He, Guru. They are associated with the six directions: east, west, north, south, up, and down.  When you meditate on these six in this way, the Universe covers you. You chant and God listens with love. 

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Sat.Nam

The Practice Posture: Sit in Easy Pose.  Mudra: Gyan Mudra: touch the tip of the thumb to the tip of the Jupiter finger (index finger). The other fingers are relaxed.  

Mantra: Har Haray Haree Wah Hay Guru. Chant using the tip of your tongue.  Eyes: Close your eyes.  Movement: Move your arms in the following sequence:  Stretch your arms out to the sides with the palms facing forward. Keep your elbows straight. Chant Har.  Without bringing your hands near your shoulders, move your hands directly in front of you with your palms down, elbows by your sides, and your forearms pointing straight out in front of your body. Chant Hare (haray).  

Bring your hands up by your shoulders, palms facing out. Chant Haree.  Stretch your arms out to the sides again. Chant Wah.  Bring your arms directly to the front, palms down. Chant Hay.  Bring your hands up near your shoulders. Chant Guru. 

 Mantra Music on Spotify: https://open.spotify.com/track/4xu57y...

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