Sound Living
315 episodes - English - Latest episode: 6 days ago - ★★★★★ - 1 ratingSound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to [email protected].
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
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Episodes
Is Your Skin Protected from the Sun's Harmful Rays
April 22, 2024 05:00 - 14 minutes - 7.42 MBSkin cancer is the most common of all cancers – and it’s been on the rise over the past few years. According to the American Cancer Society, more than five million skin cancers are diagnosed each year in the United States – that’s more than all other cancers combined. K-State Extension Northwest Regional Specialist for family and consumer sciences, Ashley Svaty (swat-ee), discusses how we can protect ourselves outdoors, including applying and reapplying sunscreen, looking for shade and weari...
Outdoor Learning Can Be Simple for Kids
April 15, 2024 05:00 - 14 minutes - 7.42 MBThe arrival of warmer weather is an opportunity for parents to spend more time outdoors with their children. K-State Research and Extension child development specialist Bradford Wiles says there’s just all kinds of really cool activities and opportunities to support our children’s development in a conscientious and forward-thinking way. He discusses ways outdoor learning can be fun and simple, how learning about nature can impact a child’s view of nature, and why it’s important for them to h...
The Effects of Extreme Heat
April 08, 2024 05:00 - 14 minutes - 7.42 MBExtreme heat often results in the highest annual number of deaths among all weather-related disasters. In most of the U.S., extreme heat is a period of high heat and humidity with temperatures above 90 degrees – and it’s becoming more of a health risk. Elaine Johannes, the Kansas Health Foundation’s Distinguished Professor of Community Health at Kansas State University, explains what occurs during extreme heat events and what we can do to stay safe. Sound Living is a weekly public affair...
Saving Money and Protecting Planet Earth
April 01, 2024 05:00 - 14 minutes - 7.42 MBEarth Day is celebrated every year on April 22nd to raise awareness and support for environmental protection. The first Earth Day was held in 1970, and it’s now observed by millions of people in over 190 countries around the world. Kansas State University family resource management specialist Elizabeth KIss (kish) says it’s also an opportunity to make changes that are not only good for the environment but also the family’s budget. She says many family expenses – especially those in our prima...
Walk Kansas 2024: Shifting Habits
March 25, 2024 05:00 - 14 minutes - 7.42 MBDeveloping positive lifestyle habits, such as exercising regularly and eating healthful foods, often require just a little nudge – not a lot of effort or willpower. Walk Kansas 2024 is focusing on how simple shifts can help positive habits stick. State leader for Walk Kansas and the K-State Research and Extension family and consumer science specialist for northeast Kansas, Sharolyn Jackson, is aware of the science behind shifting habits. She says there are things we can weave into our day an...
What is Too Much Screen Time Costing You?
March 18, 2024 06:00 - 14 minutes - 7.42 MBTV, smartphones and tablets are part of our culture. That doesn’t mean we should spend every waking minute staring at a screen. In fact, research shows both adults and children benefit from limiting screen time to just a few hours a day. K-State Research and Extension child development specialist Bradford Wiles says not establishing rules for screen use or having screen-free zones in the home comes at what he calls an “opportunity cost” – the things we miss out on by watching our screens ins...
No More Excuses: Schedule Your Annual Wellness Exam
March 11, 2024 06:00 - 14 minutes - 7.42 MBAccording to the National Institutes of Health, even if you feel fine, you should still see your health provider for regular checkups because these annual wellness exams can help you avoid problems in the future. For example, the only way to find out if you have high blood pressure is to have it checked regularly, and regular blood tests can check for high blood sugar and high cholesterol which may not have any symptoms in the early stages. The Kanas Health Foundation’s Distinguished Profess...
National Nutrition Month: Eating a Variety of Foods
March 04, 2024 06:00 - 14 minutes - 7.42 MBMyPlate, the U.S. Department of Agriculture’s dietary guidelines for daily health, recommends one-half of your plate at any meal should include fruits and vegetables; one-quarter each for grains and proteins, and one serving of dairy. March is National Nutrition Month and K-State Research and Extension nutrition and wellness educator, Priscilla Brenes, says the month should help Americans focus attention on the importance of making informed choices and developing sound eating and physical ac...
Are You Prepared for Severe Weather Events?
February 26, 2024 06:00 - 14 minutes - 7.42 MBKansas experiences a variety of spring and summertime severe weather events, including tornadoes, damaging winds, large hail, lightning and flash flooding. Severe Weather Preparedness Week is March 4-8. Kansas State University climatologist and manager of Mesonet, a network of environmental monitoring stations across the state, Chip Redmond, suggests using that week to review and practice your severe weather plan so everyone knows exactly what to do during severe weather events. Sound Li...
Eating the Mediterranean Way
February 19, 2024 06:00 - 14 minutes - 7.42 MBSome studies have shown that eating nine servings of fruits and vegetables a day could reduce a person’s risk for cardiovascular disease by as much as 60%. An eating style that’s becoming more popular, the Mediterranean Diet, focuses on a holistic approach to incorporating healthy protein and healthy fats, eating more fruits, vegetables and whole grains; incorporating nuts and seeds; and eliminating added sugars. Johnson County K-State Research and Extension nutrition, food safety and health...
The Importance of Routine Blood Pressure Checks
February 12, 2024 06:00 - 14 minutes - 7.42 MBHigh blood pressure – also known as hypertension – is often referred to as the “silent killer” because it may show no symptoms until there are greater problems. The Kansas Health Foundation’s Distinguished Professor of Community Health at Kansas State University, Elaine Johannes, says Extension agents are being trained as Healthy Heart Ambassadors to check blood pressure and coach community members on how to take their blood pressure and manage it using good practices that are fairly easy to...
Shift Your Habits with Walk Kansas
February 05, 2024 06:00 - 14 minutes - 7.42 MBWalk Kansas, an annual K-State Research and Extension health initiative that promotes personal health and well-being by helping participants adopt healthful lifestyle habits over an eight-week period, begins March 31st and runs through May 25th. Walk Kansas State Leader and Northeast Area Family and Consumer Science Specialist, Sharolyn Jackson, says this year’s program is going to focus on shifting and developing habits to help participants eat better, move more and sleep well. Sound Li...
Use Valentine's Day to Connect with Kids
January 29, 2024 06:00 - 14 minutes - 7.42 MBValentine’s Day typically involves roses, chocolates, dining out and lots of romance. However, Kansas State University child development specialist Bradford Wiles says it can also be a time for kindness. He says Valentine’s Day celebrates love and kindness is a key component of love. Wiles discusses how parents can show kindness toward their children and themselves by spending the day together doing various activities. He says it doesn’t matter what type of activity is done or how it turns o...
Assistive Technology Basics for Making Daily Tasks Easier
January 22, 2024 06:00 - 14 minutes - 7.42 MBAssistive technology can help everyone, but it’s especially beneficial for people with disabilities or older adults. Without assistive technology, Kansas State University Extension specialist in adult development and aging, Erin Martinez, says people may feel excluded and isolated, which increases the impact and risk of disease, disability, and mental well-being. Because there are thousands of assistive technology devices that can be bought or made at home and people often don’t know where t...
Better Sleep Means Better Health
January 15, 2024 06:00 - 14 minutes - 7.42 MBScience shows a connection between getting a good night’s sleep – night after night – and the impact it has on our body and mind. The K-State Research and Extension Living Well Wednesday webinar series for January, presented by Michelle Lane, senior director of Community Wellness at North Kansas City Hospital, focused on the benefits of sleep – what she calls a superpower. Lane discusses the sleep process and what we can do to get a better night’s sleep. Sound Living is a weekly public a...
Living Well Wednesday Begins in January with Sleep is a Superpower
January 08, 2024 06:00 - 14 minutes - 7.42 MBNot getting a good night’s sleep can result in more than feeling tired the next day. Science proves sleep directly affects life expectancy, relationships, libido, cardiovascular health and the immune system. The first Living Well Wednesday series of 2024, hosted by K-State Research and Extension, focuses on sleep being a superpower. In addition to that session on January 10, the February topic looks at the root causes of illness in women and the March webinar is on the keys to a healthy and ...
Taking a Long View on Financial Goals
December 25, 2023 06:00 - 14 minutes - 7.42 MBOften when it comes to goal-setting, Kansas State University family resource management specialist Elizabeth Kiss (kish) says we think it’s all or nothing…”We think ‘I have to do this or ‘I have to be focused…’ However, that’s not necessarily the best or most successful way to achieve what your goals. Instead, Kiss says to take the long view on goals – which is a kinder, gentler approach. To improve your success rate, she recommends writing down your goals, sharing them and reviewing them pe...
Tips for Making Holiday Candy
December 18, 2023 06:00 - 14 minutes - 7.42 MBCandy can be as much of a holiday tradition as decorating the tree, putting up the lights and exchanging gifts. However, some holiday candy, such as fudge, peanut brittle, toffee and peanut butter balls, are a lot more difficult to make than people realize. In fact, K-State Research and Extension food scientist Karen Blakeslee says making candy is a cooking process that usually turns into a food science experiment. Sound Living is a weekly public affairs program addressing issues related...
Building a Career Pathway for Childhood Care and Education
December 11, 2023 06:00 - 14 minutes - 7.42 MBChild Care Aware of Kansas reports a lack of educators is one of the primary barriers to filling childhood care openings in Kansas. As part of a grant-funded project, Kansas State University is working to rebuild the state’s early childhood care and education work force. Associate dean for academic and faculty affairs in K-State’s Department of Applied Sciences, Bronwyn Fees, is the principal investigator for Kansas Child Care Training Opportunities, which received more than $5 million in in...
A New Plant Hardiness Zone Map Expands Options
December 04, 2023 06:00 - 14 minutes - 7.42 MBThe USDA Plant Hardiness Zone Map, which is used for nearly all aspects of agriculture, horticulture and natural resources research and Extension recommendations, has been updated. Kansas State University nursery crop and marketing specialist, Cheryl Boyer, was on a USDA technical review team that helped develop the map. She discusses the process for updating the map and the slight shift to a broader half zone warmer recommendation for parts of Kansas. Sound Living is a weekly public aff...
The Benefits of Intergenerational Connections
November 27, 2023 06:00 - 14 minutes - 7.42 MBIntergenerational connections can help both older adults and children feel cared for and valued. Research shows that intergenerational programs increase self-esteem and feelings of well-being for both older adults and children. K-State Research and Extension child development specialist Bradford Wiles says intergenerational connections can reduce loneliness and boost happiness for older adults and help children develop life skills, confidence and a sense of who they are. Sound Living is ...
3 B's To A Healthier Body And Mind
November 20, 2023 06:00 - 14 minutes - 7.42 MBNo matter what you’re making, having a list of ingredients makes any task much easier. The same is true when you’re trying to build a better body and mind. In this case, the list of ingredients – all starting with the letter “B” – is just three. Johnson County Extension nutrition, food safety and health agent, Chelsea Reinberg, is offering a program that helps participants learn about the importance of good nutrition, benefits of moving their body and the negative impact of stress on their h...
Eating Smart and Staying Active
November 13, 2023 06:00 - 14 minutes - 7.42 MBBecause it’s easy to eat too much and be less active, the holiday season is sometimes jokingly referred to as belt loosening and elastic waistband season. However, modifying some favorite dishes to reduce sugar, fat and salt, being mindful while eating, staying active and following our normal routine as much as possible can make the holidays more enjoyable. K-State Research and Extension family and consumer science specialists, Christina Holmes and Ashley Svaty, share tips for eating smart a...
Winter Weather Challenges
November 06, 2023 05:00 - 14 minutes - 7.42 MBTransitioning from fall to winter creates a variety of weather conditions across Kansas. This might include above average temperatures, frosts and freezes, rain, snow, ice and winds that can create dangerous wind chills. Kansas State University meteorologist Chip Redmond says we need to be for rapidly changing conditions. For example, he says this year an El Niño could lead to a cooler winter and more snow. He discusses how to dress for frigid temperatures, why it’s necessary to be prepared ...
Facilitating Community Conversations in Southeast Kansas
October 30, 2023 05:00 - 14 minutes - 7.42 MBK-State Research and Extension recently held its annual conference on the K-State campus in Manhattan. Three agents from the Southwind Extension District, Tara Solomon-Smith, family and community wellness agent for the Erie office, Amanda Clasen, community vitality agent for the Erie office and Cassidy Lutz, family and consumer science agent for the Yates Center office, discuss some of the community conversations they’ve been facilitating in Allen, Bourbon, Neosho, and Woodson counties on c...
Fall Lawn and Garden Tasks
October 23, 2023 05:00 - 14 minutes - 7.42 MBWith leaves beginning to fall and form a thick layer on the lawn, it’s a good idea to have a strategy for removing those leaves before they cause long-lasting damage. Leaf removal is just one of many lawn and garden tasks that should be tackled this fall. K-State Research and Extension horticulture agent for Johnson County, Dennis Patton, discusses what can be done now to prepare our lawn and gardens for winter. Sound Living is a weekly public affairs program addressing issues related to...
Vaping: The New Youth Epidemic
October 16, 2023 05:00 - 14 minutes - 7.42 MBAccording to the latest data, 25% of Kansas high school students currently vape or have vaped. Additionally, one in seven reported using some type of tobacco and one-third reported using two or more tobacco products, including vaping. The October Living Well Wednesday virtual learning series, hosted by K-State Research and Extension Family and Consumer Sciences professionals and experts from across the state, explored the health risks associated with vaping. Donna Gestner, LiveWell Finney Co...
Testing and Developing Safe Food Products
October 09, 2023 05:00 - 14 minutes - 7.42 MBThe Kansas Value Added Foods Lab, located on the Kansas State University campus, offers a variety of services to help small businesses and entrepreneurs develop their products to sell commercially. The lab also offers training, such as Better Process Control School for Acidified Foods, which is being conducted online November 2nd and 3rd. Kansas State University food scientist, Karen Blakeslee, and associate professor, Dr. Kelly Getty, co-directors of the Kansas Value Added Foods Lab, discus...
Remote Online Initiative Project
October 02, 2023 05:00 - 14 minutes - 7.42 MBKansas State University and the North Central Regional Planning Commission are launching the Remote Online Initiative (ROI) project in four north central counties to boost income for participants through expanded work opportunities while providing increased economic support for rural communities. Ron Wilson, director of the Huck Boyd National Institute for Rural Development at Kansas State and ROI coordinator, and Deb Ohlde, strategic development advisor with the North Central Regional Plann...
Age-Related Sensory Challenges
September 25, 2023 05:00 - 14 minutes - 7.42 MBA decline in the senses doesn’t happen to every individual as they age, but it can be an issue for many. Kansas State University Extension specialist in adult development and aging, Erin Martinez, says Gray for a Day, a program provided by Extension agents across Kansas, provides a hands-on educational opportunity for people of all ages to experience age-related sensory and functional challenges older adults might face. Sound Living is a weekly public affairs program addressing issue...
Education for Parents
September 18, 2023 05:00 - 14 minutes - 7.42 MBThe Living Well Wednesday virtual learning series continues this fall with a focus on education for parents. Topics for the October, November and December webinars include vaping – the new epidemic among youth, teen stress and anxiety – what’s normal and when professional help may be needed, and importance of early experiences for babies because of their rapid brain development. K-State Research and Extension northeast family and consumer sciences specialist, Sharolyn Jackson, and family and...
How to Recognize a Scam
September 15, 2023 13:35 - 14 minutes - 7.42 MBScammers are using technology to trick Americans out of more money than ever before. In 2022, according to the most recent data from the Federal Trade Commission, reported consumer losses to fraud totaled $8.8 billion – a 30 percent increase from 2021. However, there are steps that can be taken to keep your money and private information safe. K-State Research and Extension family resource management specialist, Elizabeth Kiss, (kish) discusses the common signs of a scam and how to avoid beco...
Reducing the Risk of Food Poisoning
September 04, 2023 05:00 - 14 minutes - 7.42 MBNational Food Safety Education Month is an opportunity to educate people about ways to reduce the risk of food poisoning – whether it’s at home or in the parking lot at a tailgate party. K-State Research and Extension food scientist Karen Blakeslee says if we follow four simple steps, the risk of getting sick from a foodborne illness can be dramatically reduced. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichma...
Personal Health Benefits of Civic Engagement
August 28, 2023 05:00 - 14 minutes - 7.42 MBCivic health is the way communities are organized to define and address public problems. The Robert Wood Foundation has been collecting research for years that shows a little over 50% of our health is related to places that we live, learn, work, play and pray. Elaine Johannes, the Kansas Health Foundation’s Distinguished Professor of Community Health at Kansas State University, says civic health provides opportunities for people to participate in their communities, and can be summed up in th...
Stay Strong, Stay Healthy: An Exercise Program for Older Adults
August 21, 2023 05:00 - 14 minutes - 7.42 MBSome things we can easily do when we’re younger, such as putting on socks or reaching around to get something out of a back pocket, can become a greater challenge with age or inactivity. K-State Research and Extension has an eight-week exercise program that helps older adults build strength and improve balance. K-State Research and Extension northwest regional family and consumer sciences specialist and state coordinator of Stay Strong, Stay Healthy, Ashley Svaty, (swat-ee) and northeast fam...
Increasing Childcare in Kansas
August 14, 2023 05:00 - 14 minutes - 7.42 MBSince 2017, the Kansas Department for Children and Families reports that the state has lost 5,044 childcare slots – an overall loss of 6% – and 84,000 slots are currently needed to meet the demand for childcare. According to K-State Research and Extension child development specialist Bradford Wiles, there are many challenges associated with increasing childcare availability across Kansas. However, research shows families and communities both benefit when quality childcare is available. S...
Navigating the Stages of Retirement
August 07, 2023 05:00 - 14 minutes - 7.42 MBKansas State University Extension adult development and aging specialist, Erin Martinez, says retirement is one of life’s most stressful events – and it’s not all tied to how much you’ve saved. Researchers have been focusing on more than just managing retirement accounts and are exploring retiree’s life experiences and they’ve found several distinct stages of retirement that many retirees face. Martinez discusses those stages and why it’s important to have a plan for your retirement years. ...
Back-to-School on a Budget
July 31, 2023 05:00 - 14 minutes - 7.42 MBAs students return to the classroom, parents of school-aged children are facing a fairly large added expense. The National Retail Federation reports that back-to-school shopping for families with children in elementary grades through high school is expected to increase from last year’s previous record high of $864.35 to just over $890. However, K-State Research and Extension family resource management specialist Elizabeth Kiss (kish) says there are ways to start the school year without brea...
Taking an Active Role in Children's Education
July 24, 2023 13:23 - 14 minutes - 7.42 MBTeachers play an important role in a child’s education. However, a parent is a child’s first and most important teacher. Research shows support from the child’s family is critical to success. K-State Research and Extension child development specialist, Bradford Wiles, describes parental involvement as an effort to understand what’s happening in their children’s lives. As students prepare to return to the classroom, he says parents can help their children do well in school by connecting what ...
Men Would Benefit from Talking About Health
July 17, 2023 05:00 - 14 minutes - 7.42 MBStudies show that men are twice as likely to go two years between doctor visits and 40% only go if they have a serious issue. So, what keeps men from seeking routine medical care? Elaine Johannes, the Kansas Health Foundation Distinguished Professor of Community Health at Kansas State University and Brad Dirks, the associate director of the Physician Assistant Program at K-State, say society’s norms – telling boys to brush it off, walk it off or don’t cry – may be a reason why men don’t take...
Summer Fruits and Vegetables Can Become a Habit
July 10, 2023 05:00 - 14 minutes - 7.42 MBAn abundance of fresh fruits and vegetables make summer the perfect time to add something we rarely get enough of in our daily diet. We can also fight the summer heat by using alternative ways to prepare meals that reduce the heat in the kitchen. And, we can combat the boredom that’s setting in for kids by getting them involved in preparing healthy meals and making snacks. According to K-State Research and Extension northwest regional family and consumer sciences specialist, Ashley Svaty, (s...
Financial Well-Being
July 03, 2023 05:00 - 14 minutes - 7.42 MBFinancial literacy is defined as the ability to use knowledge and skills to manage financial resources effectively for a lifetime of financial well-being. There are several key terms that comprise what’s known as a personal finance ecosystem, including financial well-being – which K-State Research and Extension family resource management specialist, Elizabeth Kiss, (kish) says is the ultimate goal of financial education and financial capability. Sound Living is a weekly public affairs pr...
Building a Foundation for Empathy
June 26, 2023 05:00 - 14 minutes - 7.42 MBAs a parent, you want your child to understand and respect that other people have thoughts and feelings. K-State Research and Extension child development specialist, Bradford Wiles, says when children learn to take another person’s perspective and then empathize they’re better equipped to successfully manage peer and adult interactions. Empathy, sympathy and tolerance are often considered to be interchangeable. However, Wiles says there’s a difference. Sound Living is a weekly public...
Food Preservation: Steps to Do It Right!
June 19, 2023 05:00 - 14 minutes - 7.42 MBHarvesting garden produce at its peak freshness and then canning it as soon as possible results in the highest quality product – if it’s done right. Kansas State University food scientist and coordinator of the university’s Rapid Response Center, Karen Blakeslee, says there are a lot of steps involved in safely preserving food. That includes properly working equipment, jars, lids and using tested recipes. Sound Living is a weekly public affairs program addressing issues related to fa...
Choosing Potting Media for Outdoor Use
June 12, 2023 05:00 - 14 minutes - 7.42 MBWhether you’re selecting potting media for a small, medium or large container, the landscape flower bed or a raised vegetable garden, your local garden center has a lot of options. Unfortunately, if you don’t exactly what you’re looking for, reading the label may not be much help. K-State Research and Extension nursery crop and marketing specialist, Cheryl Boyer, has a few tips for screening the available choices down to one that works best for your needs. Sound Living is a weekly pu...
Elder Abuse and Neglect
June 05, 2023 05:00 - 14 minutes - 7.42 MBPhysical and emotional abuse, neglect and financial exploitation are some of the most common categories associated with elder abuse. According to the National Council on Aging, one in 10 Americans over age 60 – an estimated 5 million elders – is a victim of elder abuse, neglect or some form of exploitation. K-State Research and Extension specialist in adult development and aging, Erin Yelland, says only about one in every 24 cases of elder abuse is reported to any agency. Today, she discusse...
Are You Prepared for an Emergency
May 29, 2023 05:00 - 14 minutes - 7.42 MBIt may seem like a daunting task, but organizing your important papers, documents and family photographs and placing them in a waterproof, fireproof container offers protection and peace of mind. K-State Research and Extension resource management specialist Elizabeth Kiss (kish) offers suggestions for making a “grab-and-go” box, compiling a household inventory, and steps that can be taken to make life less stressful in the event of an emergency. Sound Living is a weekly public affair...
Youth Conversations on Mental Health
May 22, 2023 15:00 - 14 minutes - 7.42 MBOfficials with the Kansas 4-H Foundation and Healthy Blue are partnering to invest in the mental health and well-being of Kansas youth. Healthy Blue – a collaboration of Blue Cross and Blue Shield of Kansas, Blue KC and Anthem Partnership Holding Company – has pledged $100,000 to the initiative. K-State associate professor and K-State Research and Extension specialist in youth development in the department of Applied Human Sciences and Kansas Health Foundation Distinguished Professor of Heal...
Mediterranean Eating Style
May 15, 2023 05:00 - 14 minutes - 7.42 MBThis year’s Walk Kansas, a K-State Research and Extension health and nutrition program that helps participants improve their physical and mental health, includes a six-week virtual learning series on the Mediterranean eating style. The Med Instead of Meds curriculum includes seven steps to eating the Med way. Extension family and consumer science specialist for the northeast region and state leader for Walk Kansas, Sharolyn Jackson, covers the seven steps and Extension’s plans to offer the p...
New Kansas Garden Guide Reflects Changes in Gardening Practices
May 08, 2023 05:00 - 14 minutes - 7.42 MBEven the most popular guides eventually need updating. That’s the case for the Kansas Garden Guide. K-State Research and Extension has just released the 2023 Kansas Guide. Rebecca McMahon, administrator of Kansas State University’s local food systems program and one of the authors of the guide, says the new publication reflects changes in gardening practices as well as the way people think about and approach gardening. Sound Living is a weekly public affairs program addressing issues...