Practice Letting Go
SoulFeed with Shannon Algeo
English - June 02, 2016 07:00 - 23 minutes - 32.7 MB - ★★★★★ - 290 ratingsMental Health Health & Fitness Religion & Spirituality Spirituality allah buddha buddhist coach god benefitsofmeditation businesscoaching careercoach communicationskills enlightenment Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Michael Losier: The Truth About the Law of Attraction
Next Episode: Pat Flynn: How to Make Soulful Passive Income
What does it mean to let go? We hear the phrase “let go” a lot, but it can feel very conceptual or intangible.
In this episode, Shannon shares what it means to let go and how we can practice mindfulness to loosen our grip on our attachments that keep us stuck (social media, food, sex, booze, drugs, TV, or whatever that thing may be for you).
Quick Preview of the Podcast:
What it actually means to let go. Release habituated patterns of holding on. Why it’s so important to be here now. How to integrate meditation into your life.Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation
Let’s tune in to this moment right now and release what’s holding us back.