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Visualization Meditation to Deal with Anxiety
Mindful Pause Podcast
English - February 22, 2021 19:11 - 13 minutes - 28.2 MB - ★★★★★ - 63 ratingsHealth & Fitness Religion & Spirituality Spirituality education fitness religion audreysuttonmills health interviews love mindfulness personalgrowth philosophy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Do you ever feel an undercurrent of anxiety like the fear that the other shoe will drop?
This visualization exercise will help clear your anxious mind, be free from the mental chatter and bring you back to presence.
Please share with me in the comments what came up for you and what you are learning about yourself on my website, youtube channel or instagram.
Thank you for being here, SHARING and REVIEWING this podcast
Namaste,
Audrey