RUMINATION
Mindful Pause Podcast
English - April 02, 2023 18:11 - 9 minutes - 20.2 MB - ★★★★★ - 63 ratingsHealth & Fitness Religion & Spirituality Spirituality education fitness religion audreysuttonmills health interviews love mindfulness personalgrowth philosophy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: TRUST IN THE UNFOLDING
Next Episode: LIFE'S INTERRUPTIONS
Ruminating is like going on a first date but talking about your ex the whole time.
When we are stuck in rumination and the past, we are resisting the future we desire.
When we’re in consciousness, we’re in choice.
In this week’s podcast, we’ll meditate on noticing where we are unconsciously rehashing an old story and instead consciously break free.
Thank you so much for being here, listening, reading, reviewing and sharing!!
xo,
Audrey
p.s. Join me May 20th for HELD virtual yoga workshop + inner child connection HERE