Loving Boundaries
Mindful Pause Podcast
English - March 12, 2023 13:55 - 8 minutes - 17.9 MB - ★★★★★ - 63 ratingsHealth & Fitness Religion & Spirituality Spirituality education fitness religion audreysuttonmills health interviews love mindfulness personalgrowth philosophy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Next Episode: Celebrate Yourself
If you’re a people pleaser like me, saying no can be a terrifying thing.
When we’re feeling overwhelmed, depleted, exhausted and uninspired, it's a sign to set a boundary.
The first boundary to start with is to say no.
Saying “no,” in a kind way, is the most honest and loving thing you can do for the other person and for yourself, so you can show up more fully when you do say “yes” to something.
I hope today’s meditation brings more clarity to your needs.
What can you lovingly say NO to, so you can say YES to yourself?