Growing Beyond Our Traumas

*Trigger Warning*

Cyndi Carnaghi-Collins is our special guest this week on Soul Focused Radio. Cyndi joins Cindy Edwards, Martin Friedman, and Martina Tam to have a beautiful conversation about growing beyond our traumas. Cyndi helps our hosts understand and navigate the multiple types of trauma we can encounter in our lives. Cyndi explains that measuring traumas can be difficult because everyone has different experiences. Everyone’s resilience is different and we can experience our traumas at different ages. 

In the second segment of this podcast you will hear our hosts reflect on last week’s podcast episode, and how our bodies don’t forget our traumas. It can take months or years for someone to openly talk about their traumas. It is important to remember that even though our minds can forget our traumas our bodies cannot. The longer we carry and hold on to our traumas the more stress our bodies endure. Cyndi Carnaghi-Collins suggests holding more space for our loved ones to talk about past traumas. We are not defined by our traumas. Thank you for joining us, and we encourage everyone to grow beyond their traumas. 

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