Running a Wellness Business and Avoiding Burnout with Joy McCarthy

Do you ever get the feeling that you’re not really excelling at anything? You’re being pulled in different directions and you’re juggling so many commitments at once that it’s hard to know what’s more important. It feels like you’re doing “okay” in all your endeavours, but you’re not achieving the results you were hoping for. How do you get to a place where you’ve achieved that healthy balance? The place where you’re eating well, you’re sleeping well, you’re kicking your career goals and you’re just…living well.

This is a question that my guest today, Joy McCarthy knows well. Joy is an incredible business woman running her own deliciously inspiring company, Joyous Health. Joyous Health is the ongoing story of how one woman took her passion for natural health and not only used it to heal her own health issues, but to also inspire and teach others that they can take charge of their own health joyously, mindfully, and naturally.

Although Joy and her wonderful Joyous team have built up a super successful company, she acknowledges that it wasn’t always like this. There were a lot of times in the early days of starting this business that Joy admitted to being an absolute workaholic. Working nights, weekends and just hustling her butt off. Even though she thrives on being busy and relishes in the opportunity to overcome hurdles, learning to switch off and relax was a skill that had to be learned. You can’t keep going, and going, no matter how much you love something without eventually burning out. You need to allow your body time to rest, relax and rejuvenate.

This episode is so packed full of helpful takeaways for entrepreneurs and wellness enthusiasts. Get ready to be inspired!

To learn more about Joyous Health, head to their website www.joyoushealth.com. They are also very active on social media via Instagram, Twitter, Facebook, YouTube, and Pinterest.

Follow along on my journey over at WanderfulSoul.com and SoulCompass.life. Make sure to subscribe to the Soul Compass podcast on your favorite podcasting platform.