What Am I Avoiding?
Meet Yourself with Noah Channing
English - December 07, 2019 22:14 - 12 minutes - 11.1 MB - ★★★★★ - 8 ratingsSelf-Improvement Education Religion & Spirituality Spirituality mindful life design mindful living mindfulness meditation productivity presence impact influence leadership alignment life alignment Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode of, we continue The Surrender Series and explore Avoidance and what it's costing you. I invite you to discover the small ways that avoidance inhibits growth, happiness, and joy. Diving into the question "What Am I Avoiding?"
0:00 - In this episode, we kick things off exploring question, "What am I avoiding?"
0:58 - Where in your life are you stopping yourself from fully engaging and really showing up?
1:33 - Avoidance - It can be subtle.
2:02 - Are you trading your growth for stagnation?
2:47 - Avoiding minor discomfort - The Easy Habit.
3:33 - Understand why we avoid in the first place. Unwanted or negative emotions.
4:51 - Find pleasure in the process of becoming.
6:13 - One inch of courage can completely alter your entire experience. Shifting your lens.
9:14 - Resistance and Avoidance disappear in the face of acceptance. The Law of Polarity. Breaking the habit of Avoidance.
11:33 - Closing. Hit Subscribe and I'll see you on the next one...
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