Yoga Nidra, short meditation.
Innergy Healing
English - September 07, 2022 21:00 - 14 minutes - 10.3 MBSpirituality Religion & Spirituality Education Self-Improvement meditation guided meditation reiki healing tibetan palm healing prana breath sacred geometry mantras Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Yoga Nidra is a method of inducing complete physical, mental, and emotional relaxation. During the practice, your consciousness is functioning at a deeper level of awareness.
This is a condensed version that you can use when you only have a short amount of time, perhaps during a brief break at work.
Enjoy the time to relax and recharge.
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