Emotional Intelligence when you have ADHD

In this episode of the "Someone Gets Me" podcast, host Dianne Allen and emotional intelligence expert Carol Gill discuss the complexities of emotional intelligence in gifted and ADHD individuals. They explore the importance of self-awareness, managing emotional intensity, and the challenges of navigating social interactions. The conversation covers the significance of empathy, active listening, and the need for balance between understanding others and maintaining healthy boundaries. They also touch on the lifelong journey of growing emotional intelligence and the role of friendships and connections in personal development.

🧠 **Understanding Ourselves: The Emotional Intelligence Journey**
In a deep dive into the realm of self-awareness, the importance of recognizing and understanding one's emotions is discussed, especially for those with giftedness or ADHD. Dianne and Carol examine the challenges of managing intense feelings and how unique sensitivities can influence interactions with the world.

🌿 **Self-Care and Neurodiversity: Embracing Our Uniqueness**
The conversation also highlights the significance of self-care and the power of stillness. Dianne shares personal strategies for finding tranquility in a bustling environment, and both concur on the necessity of taking time off to rejuvenate.

👂 **Empathy and Active Listening: The Heart of Connection**
A particularly enlightening segment of the discussion focuses on empathy and the art of active listening. The importance of listening to understand rather than merely to reply is stressed, noting how this approach is transformative for forging authentic relationships and enhancing emotional intelligence.

🌱 **Growth and Friendship: The Foundations of Emotional Intelligence**
Dianne and Carol recognize that emotional intelligence is a lifelong pursuit. They reflect on the importance of friendship, commitment, and the influence of interaction in promoting personal growth.

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