25. Offseason approach & training metrics

Some Work, All Play

English - December 01, 2020 20:51 - 29 minutes - 27.7 MB
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Previous Episode: 24. Menstrual Cycle and Athletic Performance

Next Episode: 26. Running cadence & blood donation and performance

We fueled with lots and lots of hot chocolate to talk about: different approaches to the offseason, how to use training metrics, and 6 gift ideas for athletes. Thank you all! WOOHOO!