24. Menstrual Cycle and Athletic Performance
Some Work, All Play
English - November 24, 2020 20:48 - 37 minutes - 34.6 MBRunning Sports Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 23. Relationships & The Power of Cinnamon Toast Crunch
Next Episode: 25. Offseason approach & training metrics
To quote Tenacious D: "this one is for the ladies. But fellas, listen closely." We talked about the menstrual cycle, athletic performance, and training approaches. WOOHOO!