Some of the Answers Podcast

Season 3 Episode 3: Overcoming barriers in relationships

February 09, 2023 20:26 - 16 minutes - 38.3 MB

In this episode, Jen discusses the Gottman Institute's "4 Horsemen of Relationships" as well as a 5th horseman that she has witnessed. She also talks about examples of ways we can act instead of the negative barricades we often express when hurt or upset.

Season 2 Episode 3: Talking to your partner

February 09, 2023 00:08 - 10 minutes - 25 MB

Why do couples often say "I could never talk to my partner about..."? We often feel that we can't communicate due to the potential consequences. At the same time, we prevent ourselves from fully expressing our love. Dr. Jen talks about a few ways that we stop relationships from being full and fabulous! Link to the Twitter thread discussed in this episode: https://twitter.com/reynasnoriega/status/1576947704197890048

Season 3 Episode 1: Social Media - Why does it make us feel awful?

September 23, 2022 00:40 - 13 minutes - 30.2 MB

Social media is a great tool for connecting with others, marketing our businesses, and staying in touch with news and current events. It also often makes us feel awful about ourselves and out lives. Why is that, and what can we do about it? This episode covers how social media effects teens as well as adults.

S2Ep8 Raising Transgender Youth

June 09, 2022 22:36 - 18 minutes - 43.4 MB

Happy Pride month! In this episode, Dr Jen talks about raising a transgender child, including busting some myths about gender exploration and the most important things you need to know to support your child through this process. Reach out to us at www.thirdeyefamilysolutions.com if you have questions or need support!

S2 Ep 7: Collective Trauma

May 26, 2022 22:48 - 21 minutes - 48.1 MB

TW: Gun violence, school shootings As a nation, and a world, we continue to experience collective trauma from Covid, gun violence, natural disasters, and more. On this episode Dr. Jen talks about what collective trauma is, what it looks like in individuals, and how we can heal this kind of trauma.

S2Ep6 Spring Changes

March 23, 2022 18:35 - 11 minutes - 26.7 MB

SPRING is a time of cleansing, change and growth. Take this opportunity to look at what's working in your life, where you want to GROW, and what needs to be thrown out! Contact us at www.thirdeyefamilysolutions.com

S2E5 Talking to Children About War

March 09, 2022 17:32 - 16 minutes - 38.8 MB

It's a challenging time in the world right now. How do we help our children feel safe, while answering their questions in an age-appropriate way? Dr. Jen has a few tips to help talk to your children about the conflict in Ukraine. As always. you can visit our website for more resources and information. www.thirdeyefamilysolutions.com

Season 2 Episode 4:What do I want to BE?

January 13, 2022 03:11 - 18 minutes - 42.5 MB

It's 2022 - and for a lot of people, that feels pretty meh. In this episode, Jen explores a way to look at creating an inspiring future for the year that isn't a resolution, but a creation! We hope this brings you some joy and something to look forward to as the year unfolds. Find out more about us at www.thirdeyefamilysolutions.com

Season 2 Episode 3: Chasing What‘s Next

December 03, 2021 04:51 - 16 minutes - 38.5 MB

Most of us spend so much time looking towards the next thing - next week when things calm down, the next vacation, the time after the big event - that we forget to experience NOW. Dr. Jen shares some insight and practices to stay present in the day-to-day of life. Find us at www.thirdeyefamilysolutions.com

Season 2 Episode 2: Holiday Stresses

November 04, 2021 00:33 - 18 minutes - 42.7 MB

Here we go - it's holiday season! The fun, the family, the lights.... the stress, the chaos, the overwhelm! Let's talk about some of the ways that we can make the holiday season more relaxing, peaceful, and meaningful, while moving away from feelings of obligation!

Season 2 Episode 1: Acceptance

October 07, 2021 22:22 - 23 minutes - 21.4 MB

We've all been dealing with a lot since March 2020. Why are so many of us still struggling, or starting to struggle now? The key is acceptance and taking action. Join Jen to hear a bit about the journey to peace. Link to Lady Speech's YouTube Tarot reading: https://www.youtube.com/watch?v=A2v7CoIH_Po Link to our website: www.thirdeyefamilysolutions.com

Episode 9: Creating Stability in Uncertain Times

March 20, 2020 18:06 - 21 minutes - 42.9 MB

With the world changing on a daily basis, and so many of the things we take for granted being in flux, how do we create stability for ourselves and our families? Dr. Jen has some advice for everyone being impacted by the Corvid-19 virus and the social changes it's creating. For more information about Jen, Jaime, or Third Eye family Solutions, go to www.thirdeyefamilysolutions.com We ARE still seeing clients, mostly virtually, and would love to support you!

Episode 8: Pitfalls in Extraordinary Relationships

March 13, 2020 15:52 - 10 minutes - 16.2 MB

This is the last installment in our conversation about Extraordinary Relationships! In this episode, we explore the pitfalls that can trip us up when we are trying to create extraordinary relationships. Those things that get in the way, like comparing our relationships to the 'perfect' ones we see around us. For more information about Jen, Jaime, or Third Eye Family Solutions, find us at www.thirdeyefamilysolutions.com

Episode 7: Tools for Extraordinary Relationships

March 06, 2020 20:08 - 20 minutes - 32.4 MB

In this episode, we discuss three tools for supporting an extraordinary relationship: Promises & Agreements, Love Languages (developed by Gary Chapman), and the book "8 Dates: Essential Conversations for a Lifetime of Love"(by Dr's John & Julie Gottman, Doug Abrams & Dr. Rachel Carlton Abrams). You can take a free love Languages test HERE and you can find more information about 8 Dates HERE. For more information about Jen, Jaime, or Third Eye Family Solutions, or to schedule a FREE 30-min...

Episode 6: Creating an Extraordinary Relationship Part 1: Communication

February 28, 2020 20:37 - 26 minutes - 44.3 MB

In this episode, we begin to explore ways to create an extraordinary relationship. We start with the most basic and fundamental part of any good relationship: communication. Topics include assessing your relationship, asking for what you want, and exercises to increase communication. For more information about Jen, Jaime, or Third Eye Family Solutions, visit thirdeyefmailysolutions.com

Episode 5: Extraordinary Relationships

February 15, 2020 02:51 - 32 minutes - 64.1 MB

In episode 5, Jen & Jaime break down the elements of what makes a relationship extraordinary! We discuss shared commitments, communication, being responsible for getting your own needs met, and more. For more information and Jen, Jaime, or Third Eye Family Solutions, check us out at thirdeyefmailysolutions.com

Episode Four: Game and Goals

February 09, 2020 03:38 - 32 minutes - 64.2 MB

How do you get from intention to results? It takes creating solid, attainable goals and games that keep you in action! This week, Jen & Jaime talk about SMART goals that will help clarify where you want to go, and games that will focus your actions to create results. We also talk about common pitfalls that people face on the way to success. For more information about Jen, Jaime, or Third Eye Family Solutions, check us out at www.thirdeyefamilysolutions.com

Episode Three: Setting Intentions

February 02, 2020 17:21 - 26 minutes - 52.9 MB

What exactly is an intention, and how do I create one? Whether you are setting an intention for an Event, Activity, Day, Week, Month, Year, or your Life, we have some advice on how to get there. Join the Third Eye Family Solutions team, Jen & Jaime, as we discuss how we created impactful intentions for our marriages, our 2020 year, and even moments in time, such as a phone call or client appointment. Follow us to learn more about creating a life you love!

Episode Two: Creating a Vision Board

January 21, 2020 21:30 - 21 minutes - 7.11 MB

Have you ever let the Universe speak through you? We find that the process of creating a Vision Board - and then letting it show up in your life - is just that! You have ideas, thoughts, and goals, but by allowing an intuitive process to guide you, it becomes something more than just your voice. In this episode, we will walk you through the process of creating a Vision Board. You may want to gather materials ahead of time: poster board, old magazines, scissors and glue are all that is neede...

Episode One: New Year's Resolutions

January 08, 2020 22:46 - 19 minutes - 8.55 MB

Welcome to Some of the Answers, where we share our ideas, thoughts and advice to help you bring your ideal self into focus. In our first episode, we explore the world of new Year's Resolutions, why they fail, and why we don't recommend making them! We also briefly discuss the idea of creating an intention for the year. Visit us at www.thirdeyefamilysolutions.com to learn more about us, our business, and how we help individuals, couples, and families to life the life of your dreams.