Ep 8 Anatomy of the Self with Vincent Cubitt
Soft Strength
English - April 13, 2020 12:00 - 59 minutes - 41.2 MBMental Health Health & Fitness Society & Culture soft strength wellness psychology psychotherapy yoga conversations connection fitness holistic Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Rekindling Resilience - Cultivating Vitality and Connection in the Face of Collective Trauma
Next Episode: Ep 9 Body Mapping with Caitlin Casella
A journey into the power of choice and the formation of our sense of self. How do we break free from the control of our thoughts, feelings and external circumstances? How do we develop a healthier relationship with our triggers and patterns, and overcome self-limiting beliefs? This conversation empowers us to remember the essence of who we are beyond our perceived limitations