Ep 5 Training that Empowers with Esraa Janahi
Soft Strength
English - February 15, 2020 23:00 - 54 minutes - 37.3 MBMental Health Health & Fitness Society & Culture soft strength wellness psychology psychotherapy yoga conversations connection fitness holistic Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 4 When Buildings Speak with Sara Abdulla
Next Episode: Ep 6 Slowing Down Time with Teodor Ardeleanu
What influences our inner dialogue and our coping mechanisms when we're being challenged? How do we tackle the ever-growing challenges around body image? How does dieting end up being counterproductive? Examining how training empowers us to shift away from chasing an elusive 'ideal' and develop an appreciation for who we are instead