![Soft Strength artwork](https://is5-ssl.mzstatic.com/image/thumb/Podcasts113/v4/e9/4c/e3/e94ce389-4e3c-4a4b-e8d1-1921473df2f7/mza_15151746050163007333.jpg/100x100bb.jpg)
Ep 16 Donuts and Feeling Good with Maryam Sharaf
Soft Strength
English - November 14, 2020 23:00 - 59 minutes - 40.6 MBMental Health Health & Fitness Society & Culture soft strength wellness psychology psychotherapy yoga conversations connection fitness holistic Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 15 Children as Teachers with Zoe Jarvis
Next Episode: Ep 17 Improv and Playful Wisdom with Andrew Cain
What makes donuts important for our health and what are some of the main components that enable us to truly feel good? A conversation with an emphasis on a life of balance and training that empowers you to get to do more of what you enjoy doing. Unpacking some of the shame many people are conditioned to carry about their bodies, debunking a whole bunch of fitness-related myths, exploring post-partum recovery, and celebrating the value of strength-training and humor.