So You Had A Baby
54 episodes - English - Latest episode: almost 3 years ago - ★★★★★ - 19 ratingsWelcome to the So You Had a Baby Podcast! I am your host Krista Kahmann. On the podcast, you’ll hear honest conversations about postpartum and motherhood. My goal is to change the stigma around postpartum and encourage every mama regardless of where they’re at in their journey. Join me and my incredible guests as we share empowering stories and topics to inspire you to grow and love yourself more in your postpartum. Support this podcast: https://podcasters.spotify.com/pod/show/soyouhadababypodcast/support
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Episodes
Ep. 52 | Reclaiming your life in Motherhood with Regan Walsh, Author of Heart Boss and Executive and Life Coach
June 29, 2021 23:40 - 1 hour - 57.8 MBHey Mamas! Welcome back to the so you had a BAby Podcast, I am your host Krista and this is episode 52! This week I have the extreme pleasure of being joined by Regan Walsh! Regan is an NYU-certified executive and life coach who focuses on helping women who are overprogrammed and underwhelmed to reclaim their lives, both personally and professionally. She contributes to Harvard Business Review and Forbes and has been featured in Fast Company, NBC.com, Today, and Real Simple. She has coached ...
Ep. 51 | EXPERT EDITION: Hormones in Motherhood with Dr Angela Potter, ND, Nutritionist and Pelvic Floor Therapist
June 04, 2021 02:46 - 58 minutes - 80.2 MBHey Mamas! Welcome back to the so you had a baby podcast Expert Edition! I am your host Krista and this is episode 51! This week I am so excited to be welcoming back Dr. Angela Potter! Dr. Angela joined me in Episode 41 to share her motherhood journey. If you haven't heard it yet, pause this and go listen to that episode first. It's such a great episode! But in that episode, we talked briefly about hormones and how they affect women during pre and postpartum and we decided that the topic of...
Ep. 50 | Being Humbled in Motherhood with Tracey Biebel, LCSW and Parent Coach
April 30, 2021 03:41 - 1 hour - 94.3 MBHey Mamas! Welcome back to the So You Had A Baby Podcast, I am your host Krista and this is episode 50! First of all, can you believe I am 50 episodes in and have been doing this podcast for almost 2 ½ years?! Honestly, I am so grateful for the opportunity to talk to so many amazing women who inspire me and help me grow! And I am grateful for all of you, my amazing listeners who are along for the ride and support me and take the time to listen! Doing this podcast brings me so much joy! And t...
Ep. 49 | Transformation in Motherhood with Whitney Poma, Founder of Momful
March 24, 2021 01:51 - 1 hour - 91.4 MBHey Mamas! Welcome back to the so you had a baby podcast, I am your host Krista and this is episode 49. As we all know breastfeeding is not an easy journey for every mama and truth be told a lot of women struggle in the beginning and sometimes longer. Some decide it's not for them and some women breastfeed successfully for years. There is no right or wrong but there is something that every mom can benefit from in their breastfeeding journey and quite honestly their postpartum journey and tha...
Ep.48 | Throwback: Ep. 18 Transition in Motherhood with Mary Clavieres, Owner of Brief Transitions
March 10, 2021 08:34 - 49 minutes - 45.6 MBHey Mamas! Welcome back to the so you had a baby podcast, I am your host Krista and this is episode 48. This week I decided to do a throwback to episode 18 With the wonderful Mary Clavieres that originally aired on May 20th 2019. I just adore her. She is such an incredible and inspiring woman. If you don't already know She is the founder of Brief Transitions - postpartum mesh underwear for women after childbirth and surgeries, Something wish had after giving birth to my daughter and now shar...
Ep. 47 | Reconnecting to Self in Motherhood with Heather Balogh Rochfort, Freelance writer, Author and Co-Founder of WildKind
February 24, 2021 02:12 - 56 minutes - 52.3 MBHey Mamas! Welcome back to the so you had a baby podcast, I am your host Krista and this is episode 47. As you all may know, or may not know, I am so passionate about enjoying the outdoors, going on adventures, and sharing that passion with my daughter. It is for that reason and many more that I am thrilled to be joined by This week's guest! I had the pleasure of talking with Heather Balogh Rochfort! She is a Colorado-based freelance writer, author, and small business owner who specializes ...
Ep. 46 | Sleeplessness in Motherhood with Rachael Classi, Founder and CEO of Tiny Earth Toys
February 10, 2021 01:32 - 1 hour - 59.3 MBHey Mamas! Welcome back to the so you had a baby podcast, I am your host Krista and this is episode 46. This week I have the honor of being joined by Rachael Classi. Rachael is a passionate environmentalist, mother of two, and is the founder and CEO of Tiny Earth Toys, an educational toy subscription that is exchanged after play. Rachael and her husband Peter live in Durham, NC with their two daughters, Donna and Lucia, and can usually be found hiking the trails at Occoneechee or having an 8...
Ep. 45 | Asking for help in Motherhood with Emily Silver, Co-Founder of NAPS + Nurture by NAPS
January 27, 2021 02:32 - 1 hour - 63.8 MBHey Mamas! Welcome back to the so you had a baby podcast, I am your host Krista and this is episode 45! This week I am joined by Emily Silver. Emily is a Family Nurse Practitioner, International Board Certified Lactation Consultant (IBCLC) as well Co-Founder of NAPS and Nurture by NAPS. She received her undergraduate degree in nursing from Boston College and started her career as a nurse in General Medicine, then worked as a Labor and Delivery nurse while completing her graduate degree as a...
Ep. 44 | Health in Motherhood with Jaren Soloff, Registered Dietitian, International Board Certified Lactation Consultant and Author of The Postnatal Cookbook
January 12, 2021 21:30 - 1 hour - 59.6 MBHey Mamas! Welcome back to the so you had a baby podcast, I am your host Krista and this is episode 44! This week I am joined by the wonderful Jaren Soloff! Jaren is a Registered Dietitian and International Board Certified Lactation Consultant (IBCLC) who serves as an expert in women’s health. While continuing to practice in the field of eating disorder treatment, Jaren gained additional experience as an International Board Certified Lactation Consultant to fuse her love of nutrition and wo...
Ep. 43 | Determination in Motherhood with Jamie Lieberman, Owner and Founder of Hashtag Legal
December 01, 2020 09:29 - 1 hour - 57.4 MBHey Mamas! Welcome back to the so you had a baby podcast, I am your host Krista and this is episode 43! This week's guest is Jamie Lieberman and I have been wanting to have her on for a while! She is a Lawyer, a business owner, host of a podcast, mama to two boys and I feel like I could just keep saying and! Jamie Lieberman, owner, and founder of Hashtag Legal has been a practicing lawyer for nearly 15 years. As an experienced entrepreneur, Jamie understands the unique needs of business ow...
Ep. 42 | Pelvic Health in Motherhood with Physical Therapist Marina Castellanos
November 17, 2020 07:56 - 1 hour - 65.8 MBHello hello! And Welcome back to the So You Had A Baby podcast, I am you host Krista and this is episode 42! This week I am joined by the wonderful Marina Castellanos. Marina has been a physical therapist in Westchester, NY for 20 years. She specializes in pelvic health for women and children. As a new mom herself, she is extremely passionate about working with new, and seasoned mothers in pelvic floor healing, and in recovering from childbirth. She is also the host of the new podcast Pelvic...
Ep. 41 | Nourishment in Motherhood with Naturopath and Nutritionist, Dr Angela Potter
November 03, 2020 06:16 - 58 minutes - 54.6 MBHey Mamas! Welcome back to the So You Had A Baby podcast episode. 41. This week I am thrilled to be joined by Dr. Angela Potter. Dr. Potter is a leading holistic doctor supporting mothers in their healing process after birth. After the birth of her first baby, she came face-to-face with the hardships mothers frequently experience after giving birth. She was amazed at how much pressure is put on mothers and how little support is given for whole-body wellness in this very unique time in a woma...
Ep. 40 | Acupuncture in Motherhood with Licensed Acupuncturist Danielle Melanson
October 29, 2020 23:57 - 51 minutes - 47.6 MBNkiru: Hey mamas welcome back to the So You Had a Baby Podcast, episode 40! Today we are joined by Danielle Melanson. Danielle received her master’s degree in Acupuncture and Traditional Chinese Medicine from the Oregon College of Oriental Medicine in Portland, Oregon. She is a member of the American Association of Oriental Medicine (AAOM) and board certified by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). She also holds certification in Chinese herba...
Welcome Back Mamas!
October 25, 2020 16:43 - 2 minutes - 2.24 MBWELCOME BACK! After a long break, the So You Had A Baby Podcast is back! In this little bonus episode share some updates on both Nkiru and I, as well as what to expect moving forward. As always, I am so grateful for your support and look forward to continue to pour into you and empower you to grow and love yourself more throughout this wonderful journey we call motherhood! --- Thank you for listening to this episode! If you're liking what you hear, RATE, REVIEW, and SUBSCRIBE. We'd love ...
Ep. 39 | For the Love of Sleep
March 19, 2020 00:52 - 38 minutes - 35.6 MBKrista: Hey mamas! Welcome back to the So You Had a Baby Podcast, episode 39! This week we thought we'd cover a topic all moms hold dear to their hearts... SLEEP! We all want it and not many of us get it, so we thought it would be good to talk about all the decisions that keep us up at night! Nikki: Exactly, we understand that it’s a sensitive topic for some but still necessary to talk about. So, in this episode, we break down what we did and what worked and what didn’t work for us around s...
Ep. 38 | Postpartum Body Changes Series - Part Three: The Vagina and Pelvic Floor with Dr. Lisa Jewell
March 03, 2020 22:56 - 41 minutes - 38.8 MBKrista: Hey mamas welcome back to the So You Had a Baby Podcast, episode 38! Today we’re finishing off our body changes series with a very important and underserved topic, the vagina and pelvic floor. There’s so many changes that happen in the woman’s body and for many of us, the most impactful changes that we experience we don’t always talk about, for example, the changes that take place in our pelvic floor and the vagina. So we thought it would be great to have an expert come on and help e...
Ep. 37 | 14 Self-Love Tips for the Third and Fourth Trimester
February 19, 2020 01:18 - 37 minutes - 52.3 MBKrista: Hey mamas and welcome back to the So You Had a Baby Podcast, episode 37. We hope you had a wonderful Valentine’s Day and in honor of the day of love we thought it would be fun to talk about SELF love in your third and fourth trimester! Nikki: Yes, self love can look different in so many ways, but no matter how you choose to take time and care of you, it’s important and very necessary, especially in the third trimester, like myself. So in this episode we’re going to chat about how we...
Ep. 36 | Perseverance in Motherhood with Camilla Rae, Certified Full Spectrum Doula & Child Sleep Consultant
February 05, 2020 01:45 - 1 hour - 105 MBKrista: Intro: Hi everyone, and welcome to the So You Had a Baby Podcast Episode 36! We have a wonderful guest today but before we introduce her we wanted to take a moment to express how excited we are to be in our second year of this podcast!! When we originally started this podcast, we just had a passion to pour into the postpartum mama and help change the conversation around what women experience in that postpartum phase. We are so humbled and grateful for everyone who has supported us s...
Ep. 35 | Confidence in Motherhood with Amy Grandia, Owner of Meaningful Beginnings
January 21, 2020 22:40 - 49 minutes - 68.5 MBKrista: Hey Mamas Happy new year! We hope you all enjoyed your holidays as much as we did! We are so excited to be back and officially kicking off our second year of the SYHAB Podcast!! This year we have a lot of great things in store for you! We don't want to give too much away but we have some amazing guests lined up, the last episode of our body changes series and a new series that you won’t want to miss! Today, you may have noticed already but our beloved Nkiru is enjoying the last of h...
Ep. 34 | Accepting the Process in Motherhood with Lauren Woodworth & Chandler Lettin, Co-owners of Avyn - Throwback
December 25, 2019 07:16 - 1 hour - 102 MBHi everyone! Welcome to the So You Had a Baby podcast, episode 34. As promised, we wanted to replay a podcast favorite over the holiday. Today, we're replaying our interview with Lauren Woodworth & Chandler Lettin, co-owners of Avyn. These ladies are AMAZING and created a product that is nothing short of that. We are so happy to share this episode with you again and hope you enjoy it as much as we did. Wishing you all a very merry Christmas and can't wait to chat with you again in the new y...
Ep. 33 | EXCITING ANNOUNCEMENT, End of Year Chat & Tips for Newly Postpartum Mamas in the Winter
December 10, 2019 22:41 - 19 minutes - 27.6 MBHey everyone! Welcome to episode 33 on the So You Had a Baby podcast! Today, we're just going to chat with you guys and share some of our tips for newly postpartum mamas who had their babies in the winter, plus an exciting ANNOUNCEMENT! So stay tuned! --- Our Postpartum Winter Tips & Uses: Nikki: Mother’s Milk Tea, Lattes, Hot packs, surrounding yourself with friends and family Krista: Take time to get a workout in no matter how small, pamper yourself, plan little outings with friends ...
Ep. 32 | Growth in Motherhood with Megan Caldwell - Throwback
November 26, 2019 14:00 - 34 minutes - 32.3 MBHi everyone! Welcome to the So You Had a Baby podcast, episode 32. This week we decided to replay one of our most popular episodes, Growth in Motherhood with Megan Caldwell. Megan is a powerhouse in every sense of the word, and we are just so excited to share her interview with you guys again. Of course, we wish you all a very happy Thanksgiving and we will meet you back right here in a couple of weeks with a new episode. In the meantime, we hope you enjoy this throwback with Megan Caldwel...
Ep. 31 | Postpartum Body Changes Series - Part Two: Boobs (TMI)
November 12, 2019 18:08 - 41 minutes - 57.3 MBNikki: Hi everyone, and welcome back to the So You Had a Baby Podcast episode 31! Today we are continuing our Postpartum Body Changes series, this time talking all about boobs. Yep. All about boobs, changes, and the science behind it all, as well as our own experiences that we had. (Some of which is TMI). Krista: If you’re a new mom or seasoned mom listening we know you can totally relate to the changes we discuss, so whether you know an expecting mama who think would enjoy this or a season...
Ep. 30 | Epiphanies in Motherhood with Ren Johns, Founder of PDX Waitlist
October 29, 2019 13:00 - 53 minutes - 74.5 MBHello and welcome back to the So You Had a Baby Podcast, Episode 30! This week we had the pleasure of chatting with Ren Johns. Ren is a teacher, mom of 2, and founder of PDX Waitlist. She helps families in the Portland-Metro area find child care through classes and family consults so that every parent can have the inside scoop on what quality care looks like and which great providers have openings in the next few months. She also runs a website where families can find dozens of area daycares...
Ep. 29 | Postpartum Body Changes Series - Part One: Stretch Marks
October 15, 2019 07:38 - 48 minutes - 67.4 MBKrista: Hello and welcome back to the So You Had a Baby Podcast, Episode 29! We all know that there is a lot of change that happens in our body during pregnancy and after giving birth. These changes can affect us physically and emotionally as we transition into motherhood, and because of that, we thought it would be appropriate to start a short series on postpartum body changes. Nikki: In this series we will discuss specific body changes in depth as well as share our personal experiences wi...
Ep. 28 | The Truth about Postpartum - What We Wish We Knew
October 01, 2019 15:48 - 35 minutes - 49.2 MBHello everyone, and welcome to the So You Had a Baby Podcast, episode 28! Today, we are going to share the truth about postpartum and what we wish we knew, and maybe a little TMI so don’t judge us, but also you’re welcome because someone has to say it. We know there will be someone listening that might need to know these things so, without further ado, here is the episode. --- Thank you for listening to this episode! If you're liking what you hear, rate, review, and subscribe. We'd love ...
Ep. 27 | Our Postpartum Care Tips
September 16, 2019 13:00 - 44 minutes - 61.3 MBKrista: Hi everyone, welcome back to the So You Had a Baby podcast episode 27! This week we are sharing our top three postpartum care tips and though three each doesn't seem like a lot, we each found these things to be so important in our postpartum recovery. We hope you enjoy this episode and find these tips to be useful whether you are in the postpartum period or will be in the future. --- Thank you for listening to this episode! If you're liking what you hear, rate, review, and subscrib...
Ep. 26 | Accepting the Process in Motherhood with Lauren Woodworth & Chandler Lettin, Co-owners of Avyn
September 02, 2019 20:50 - 1 hour - 102 MBNkiru: Hi everyone, Welcome back to the So You Had a Baby podcast episode 26! Before we get started with today’s episode, we wanted to share a sweet review from one of our listeners, jordandiane26. She says, “Listening to this podcast has been so helpful for me as I prepare for my journey into motherhood. I have found each episode to be so helpful in offering many perspectives on the postpartum period. I also very much appreciate the focus on positivity and giving yourself grace! I would rec...
Ep. 25 | Mom Guilt & How to Deal With It - Throwback
August 19, 2019 12:00 - 47 minutes - 43.5 MBHi everyone, and welcome back to the So You Had a Baby podcast, episode, 25! Last week on IG live we discussed the importance of self-care, what that looks like, and as a mom, how to deal with any guilt that comes along with it. Krista and I both shared our personal experiences and thought what better way to talk more about this topic than replaying an episode favorite. So today, we thought it was appropriate to share episode 11 on mom guilt and how to deal with it. We hope you guys enjoy to...
Ep. 24 | How to Not Be Exhausted with Eva Klein, Certified Infant and Child Sleep Consultant
August 05, 2019 20:59 - 57 minutes - 79 MBKrista: Hello everyone! And welcome to the So You Had a Baby Podcast, Episode 24. Today, we had the pleasure of speaking with Eva Klein. Eva is a mom of 3, a recovering lawyer, a Certified Infant and Child Sleep Consultant, and the owner and founder of My Sleeping Baby and the Sleep Bible program. Eva’s main goal is to assist her clients in establishing healthy sleep habits for their children. After experiencing the debilitating effects of chronic sleep deprivation from her two children, Eva...
Ep. 23 | Identity Shifts in Motherhood with Kate Westervelt, Founder & CEO of MomBox
July 30, 2019 03:10 - 40 minutes - 56.6 MBNikki: Hello everyone! And welcome to the So You Had a Baby Podcast, Episode 23! Today we will be chatting with Kate Westervelt. Kate is the Founder & CEO of MOMBOX and mama to one child with another on the way. MOMBOX is a women’s wellness company on a mission to take better care of new moms during the postpartum recovery period. Kate created this company after buying postpartum care essentials in the grocery store shortly after giving birth, and desired to provide the convenience of a pos...
Ep. 22 | Staying Positive in Motherhood with Erin Galloway, Founder of Sweaty Mommy Survival & Pump the Bump
July 08, 2019 16:59 - 33 minutes - 46.5 MBKrista: Hello! And welcome to the So You Had a Baby Podcast, Episode 22. Today, we are happy to be interviewing Erin Gallloway. Erin is the founder of Sweaty Mommy Survival, Pump the Bump, and mom to a 5 year-old daughter. With over 60,000 social members, she supports moms being active with their kiddos from pregnancy to parenthood. As an early childhood enthusiast, she enjoys investigating unique ways to maximize life's teachable moments for children. Erin holds both a bachelor's and maste...
Ep. 21 | Mom Bod: How to Own It
June 24, 2019 21:10 - 43 minutes - 60.7 MBNikki: Hey mamas, and welcome to the So You Had a Baby Podcast, Episode 21. Today, we’re discussing mom bod. Yep, we’ve all probably heard the term before, and “sexy” is generally NOT the first word that pops into your head, but the truth is who cares? Krista: Mom bod may look different for everybody and it's something to be proud of. So mamas, whether you’re a mom or mama-to-be, we’re going to talk about how in motherhood we can learn to embrace our mom bod - mom jeans and all. --- Than...
Ep. 20 | Diapering Your Child: You Have Options!
June 11, 2019 00:57 - 43 minutes - 59.8 MBNkiru: Hi mamas! Welcome to the So You Had a Baby Podcast, episode 20. When it comes to diapering your child, it may be difficult to figure out the best route to take. The truth is, there are options, and you’ll ultimately come to a decision of the option that best fits the needs of your child and family. Krista: In this episode, we talk all about diapering options for your baby - disposable, cloth diapers, which one we chose, and pros and cons of each. --- Thank you for listening to th...
Ep. 19 | Overcoming Loneliness in Postpartum with Stacey Grumet, Founder & CEO of Paper Pinecone
May 27, 2019 19:58 - 35 minutes - 49.7 MBNikki: Hello everyone! And welcome to the So You Had a Baby Podcast, episode 19! Today, we had the pleasure of interviewing Stacey Grumet. Stacy is the Founder & CEO of Paper Pinecone, the most comprehensive preschool & childcare directory available. She and her husband have one 4-year old daughter, and was inspired to help other families in their search for childcare after going through a frustrating search process for preschools. Along with her business, Stacy is also a contributor to CNN’...
Ep. 18 | Transitioning in Motherhood with Mary Clavieres, Owner of Brief Transitions
May 20, 2019 23:18 - 46 minutes - 65.1 MBKrista: Hello mamas and welcome to the So You Had A Baby Podcast, episode 18! Today, we are joined by Mary Clavieres who is the founder of Brief Transitions, a product based business providing mesh underwear to women after childbirth and surgeries. Mary is also the founder of The Transitions Collective, a resource for community-driven entrepreneurs transitioning from corporate to building their businesses full time, and also co-hosts the FearLess Business Podcast, supporting entrepreneurs th...
Ep. 17 | Self-Care & Self-Confidence with Jennifer Davidson, Owner of Tumble NW - Throwback
May 13, 2019 13:00 - 31 minutes - 29.4 MBHello everyone and welcome to the So You Had a Baby Podcast, Episode 17! All of us can relate to the need for some self-care and self-confidence, especially as a new mom! Today, we’ll be sharing a throwback that also happens to be our very first interview on the show. In this episode we chat with Jennifer Davidson and dive into her postpartum story and how self-care and self-confidence played into it. We cannot wait for you to join us in reliving this empowering episode! To learn more about ...
Ep. 16 | Vulnerability in Motherhood with Shannon Emery, Food Blogger & Creator of Pass Me Some Tasty
May 06, 2019 23:08 - 53 minutes - 74.6 MBNikki: Hi everyone and Welcome to the So You Had a Baby Podcast, Episode 16! Today, we’re chatting with Shannon Emery. Shannon is the gluten-free recipe maker, food photo taker, and blogger behind the food and recipe site, Pass Me Some Tasty. She loves crafting tasty recipes and the way delicious food brings people together around the dinner table in community and conversation. Shannon is also a pre-and postnatal group fitness instructor teaching classes that support moms in their health and...
Ep. 15 | Courage in Motherhood with Vanessa Huntley, Founder of Vegan Beauty & Sacred Moon LLC
April 29, 2019 13:00 - 25 minutes - 35.4 MBKrista: Hey friends and welcome to the So You Had a Baby podcast episode 15. Today we have the pleasure of interviewing Vanessa Huntley! She is a Mama to her beautiful son Harrison, wife to Emily and the founder of Vegan Beauty and Sacred Moon LLC. She is a hair stylist, massage therapist and esthetician who has been practicing massage since 2006 and fully licensed in cosmetology since 2012. Being vegan for more than 11 years, she has done extensive research and discovered a small list of ve...
Ep. 14 | Change in Motherhood with Attorney, Amanda Gratchner
April 22, 2019 12:15 - 34 minutes - 48.2 MBNkiru: Hi everyone! Welcome to the So You Had a Baby Podcast, Ep. 14. Today, we are very excited to share with you our interview with Amanda Gratchner. Amanda is a privacy and data security attorney at IdeaLegal, a boutique law firm focused on counseling client’s about business, privacy and intellectual property, located in Portland, Oregon. She has been practicing law for 18 years, and earned her law degree from Lewis & Clark Law School and a Bachelor of Arts degree in Psychology from UCLA....
Ep. 13 | Letting Go in Motherhood with Fitness Nutritionist, Nicole Darabi
April 15, 2019 16:25 - 41 minutes - 57.8 MBKrista: Hey mamas happy Monday, and welcome to the So You had a Baby Podcast, episode 13. Today we have the pleasure of interviewing Nicole Darabi. In addition to being an amazing woman and mama to a beautiful 18 month old, Nicole is a nutrition coach and blogger with her own adapted meal prep techniques and bulk recipes. Her approach to fitness is easily digestible because it includes real life challenges that many women face today. Plain and simple, She helps women cut through the BS of fa...
Ep. 11 | Mom Guilt & How to Deal With It
April 08, 2019 16:01 - 46 minutes - 43.4 MBHey mamas! Welcome to the So You Had a Baby Podcast, Episode 11. We're back! And this week we are talking about something that we feel every mother, whether you’re a brand new mom or veteran mom, can relate to - MOM GUILT! Yep its a real thing! It's the annoying internal nagging voice that makes every mom question whether she is enough. We’ll cover what mom guilt actually is, what causes it, share our personal experiences with it, share how to deal with it, and help you shut that voice up! ...
Ep. 12 | Mom Judgement: Why it Happens & How it Affects Your Parenting Style
April 08, 2019 14:00 - 45 minutes - 62.5 MBHey everyone! Welcome to the So You Had a Baby Podcast Ep. 12. According to fitpregnancy.com, “research confirms that new moms are being judged even more these days.” New studies show that judgement women face as they enter motherhood has increased significantly from the previous generation. In today’s episode, we’re going to unpack this a bit and talk about our personal experiences with judgement and being judged. --- CONNECT WITH US - INSTAGRAM www.instagram.com/soyouhadababypodcast/?...
Ep. 10 | Postpartum Expectations vs. Reality - Throwback
March 25, 2019 14:34 - 37 minutes - 34.5 MBHappy Monday mamas! Welcome to the So You Had a Baby Podcast, Episode 10. Today, we’re doing something a little different and taking it back to a podcast favorite and one of our very first episodes - Postpartum Expectations vs. Reality. In this episode we discuss our personal expectations, what that looked like for each of us, the reality, and how we got through it all. We hope you enjoy this throwback episode. --- We are so excited you are joining us this week, and we're really excited ab...
Ep. 09 | Our Top 10 Postpartum Must-Haves and Why
March 18, 2019 15:04 - 36 minutes - 51 MBHey mamas! Welcome to the So You Had a Baby Podcast Episode 9. Today we thought we’d take a break from our heavy, but fun topics to each share our top five favorite must-have products used in each of our postpartum. We will be sharing why these products made it on our list and why we’d recommend them to you! So pull out your notepad and tune in! --- CONNECT WITH US - INSTAGRAM www.instagram.com/soyouhadababypodcast/?hl=en - WEBSITE www.soyouhadababypod.com/podcast/ - SHOW NOTES/RESO...
Ep. 08 | Growth in Motherhood with Megan Caldwell, Owner of Fit4Mom Cedar Mill
March 11, 2019 12:00 - 34 minutes - 31.7 MBNikki: Hey guys! Welcome to the So You Had a Baby Podcast, Ep. 08. In today’s episode, we will be interviewing Megan Caldwell. Megan Caldwell is mom to three busy kiddos (Connor 8, Cameron 5.5 and Charley Jeanne age 3.) She is wife to Bo and owns and operates FIT4MOM Cedar Mill in NW & NE Portland, offering pre & post natal fitness classes, as well as community events and support for moms in ALL stages of motherhood. As a collegiate athlete with a background in education, leading FIT4MOM pr...
Ep. 07 | Self-Talk & Your Internal Monologue
March 04, 2019 13:00 - 40 minutes - 37.8 MBHello and welcome to the So You Had a Baby Podcast, Ep. 07! Today we are going to discuss a topic that is very important in life, and especially beneficial during postpartum, and that is self-talk and your internal monologue. Now, you may be thinking what does that mean? What does that look like? And how can it be used in postpartum? These are all questions that we’re going to talk about today. So stick around, we cannot wait for you to hear this episode! --- CONNECT WITH US INSTAGRAM ...
Ep. 06 | Self-Care & Self-Confidence with Jennifer Davidson, Owner of Tumble NW
February 25, 2019 13:00 - 32 minutes - 29.8 MBHey Mamas welcome back to So You Had a Baby! We could not be more excited to introduce today's guest! We are interviewing Jennifer Davidson, the Owner of Tumble NW! Jennifer Davidson is a native Oregonian and local entrepreneur. She previously worked as a business consultant and has recently opened Tumble, a boutique gymnastics studio for kids in the Northwest area of Portland, OR. Gymnastics has been a lifelong passion of hers, and Portland has been a perfect place to raise her two daught...
Ep. 05 | How to Own Your Body and Not Compare Yourself to Others
February 18, 2019 21:50 - 50 minutes - 47.1 MBHello to our mama tribe! This week we are going to be chatting about postpartum weight and the body changes that come with being a postpartum mama. Now for some, this is a non topic, and for others this the hardest topic. But what rings true for everyone, is your body goes through a major transformation. Join as we dive a little deeper into all that is postpartum weight. --- CONNECT WITH US INSTAGRAM www.instagram.com/soyouhadababypodcast/?hl=en WEBSITE www.soyouhadababypod.com/podcas...
Ep. 04 | Accepting Your Story Pt. 2 with Nkiru Shevitz
February 12, 2019 02:08 - 33 minutes - 46 MBHi everyone! Welcome to the So You Had a Baby Podcast! Today is about accepting your story Pt. 2, and I will be interviewing non other than our own Nkiru! I am blessed to be able to call her one of my very close friends and besides being a wonderful human with a heart of gold, the most contagious laugh, and smile that will brighten any room she is in, she is also an amazing mom, wife and business owner. Listen in as she shares her postpartum story, her passion behind her career choice and so ...