Consistency Over Everything | Snapped 074
Snapped
English - April 27, 2022 16:09 - 31 minutes - 28.5 MBHobbies Leisure Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Today we discuss a broader concept on how to successfully implement routine/habit change for long term sustainability. Using low volume and intensity with a very gradual ramp progression to establish aspects of 'New' as part of you the individual is.