Snapback your running habits
Snapback Journey Podcast
English - December 22, 2020 11:00 - 26 minutes - 18.5 MB - ★★★★★ - 1 ratingNutrition Health & Fitness Mental Health health and wellness healthy minds mind body and soul women in the work place women in fitness women snapping back snapping back money solutions for women women working out working moms Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Checka Cee joins old radio colleague and buddy Ali Mac to talk about their love for running, and how good it is for the body. Dead beat or dead strong, Ali Mac knows how important it is for her mental sanity to run daily. She explains her reason for snapping back with her two feet on the ground after job loss and other daily dilemmas. Ali shares her quest to conquer a few marathons a year, then head out of the country to run a big race. She talks about her "song count" philosophy and how it helps her get through her training. If you need a good pick me up for the holidays into the new year or you're trying to work towards your fitness goals, Ali definitely gives some good advice to get your snapback on that pavment!