The Happy Athlete

Smurf & Smurfette Tri

English - June 29, 2021 05:00 - 50 minutes - 35 MB
Wilderness Sports Health & Fitness triathlon ironman training health nutrition balance age group professional racing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ironman Cairns Special - The Finish Line

Next Episode: Michael Kimpton - First Ironman at 66!!

Join endurance athletes Smurf & Smurfette and their special guests as they talk through all things endurance sport, whether it be training, nutrition, balance, equipment, racing and much much more!

On this week's podcast, Smurf & Smurfette talk about "The Happy Athlete". Why being a happy athlete is so important and strategies to help make this happen. This includes;

Making endurance sport part of your lifestyleInvolving friends and familyNutritional balance and the 80/20 ruleComparison being the thief of joyVolunteering and giving backEmbracing the struggle and loving the processBeing grateful that we GET to do these things!

Showlinks
www.smurfandsmurfette.com.au
Wyn Republic
SFuels
Run Like A Girl

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Published: May. 24, 2021 @ 3AM Edit

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