Ironman Cairns Special - Emma Quinn

It is Ironman Cairns race week which means for the Smurf & Smurfette Podcast, a week full of podcast episodes with special guests and lots of great advice from experienced Ironman athletes. 

It's Wednesday of race week, and today we chat to one of Queensland's leading age group triathlon coaches Emma Quinn. 

Emma is a great athlete herself, having represented Australia at a range of multisport World Championship events 8 times. She has a great crew coming to Cairns for this weekend and we chat to Emma about;

Being grateful for the chance to raceHow to prepare in the final days leading in to race dayFinalising your race and nutrition plansSpecific advice around the complexities of racing at CairnsHow to manage the day before race dayControlling the controllable's and enjoying the atmosphereBalancing life, training, work, family and racing

Showlinks
patreon.com/smurfandsmurfette
www.smurfandsmurfette.com.au
www.cairns50.com.au
Wyn Republic
SFuels
Run Like A Girl

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